| Nutrient (per 100 g) | BURGER KING, Original Chicken Sandwich | WEND'YS, Crispy Chicken Sandwich |
|---|---|---|
| Calories | 286 kcal | 278 kcal |
| Protein | 12.1 g | 11.7 g |
| Carbohydrates | 26.2 g | 26.4 g |
| Fat | 14.7 g | 13.9 g |
| Fibre | 2.4 g | 0 g |
| Sugar | 3 g | 3.1 g |
| Sodium | 638 mg | 566 mg |
All values per 100 g. Source: USDA FoodData Central.
BURGER KING, Original Chicken Sandwich provides 286 kcal per 100 g, with 12.1 g of protein, 26.2 g of carbohydrates and 14.7 g of fat. 1 sandwich of BURGER KING, Original Chicken Sandwich (199 g) provides about 569 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 12.1 g |
| Carbohydrates | 26.2 g |
| Fat | 14.7 g |
| Fiber | 2.4 g |
| Sugar | 3 g |
| Sodium | 638 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 199 g | 569 kcal |
| 100 g | 100 g | 286 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The BURGER KING Original Chicken Sandwich is a popular fast-food item that features a breaded chicken fillet served on a sesame seed bun, often complemented by lettuce and mayonnaise. This sandwich has gained recognition since its introduction in the late 1970s, appealing to those looking for a hearty yet convenient meal option. It is a staple in BURGER KING's menu, reflecting the brand's commitment to providing flavorful and satisfying meals. In terms of nutritional characteristics, the Original Chicken Sandwich contains approximately 286 calories per 100 grams, with 12.1 grams of protein, making it a decent source of this essential macronutrient. It also has 26.2 grams of carbohydrates, primarily coming from the bun, and 14.7 grams of fat, which contributes to its rich taste. This sandwich can serve as a fulfilling meal option, especially for those looking to balance taste with nutritional value.
The BURGER KING Original Chicken Sandwich contains approximately 286 calories per 100 grams, making it a moderate calorie option compared to other fast food items.
While the Original Chicken Sandwich provides protein and essential vitamins, it also contains moderate fat and sodium. Consumed in moderation, it can be part of a balanced diet.
The sandwich should be stored in the refrigerator at a temperature between 0-4°C and consumed within 3-5 days for optimal freshness.
The sandwich offers a good source of protein, essential vitamins, and can satisfy hunger, making it a convenient meal option when balanced with healthier sides.
It is recommended to consume 1-2 sandwiches per week, depending on your overall diet and nutritional needs.
1 sandwich of BURGER KING, Original Chicken Sandwich (199 g) has about 569 kcal — 24.1 g protein, 52.1 g carbohydrates and 29.3 g fat (calculated from the USDA values per 100 g).