Onions, spring or scallions (includes tops and bulb), raw provides 32 kcal per 100 g, with 1.8 g of protein, 7.3 g of carbohydrates and 0.2 g of fat. 1 cup of Onions, spring or scallions (includes tops and bulb), raw (100 g) provides about 32 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.8 g |
| Carbohydrates | 7.3 g |
| Fat | 0.2 g |
| Fiber | 2.6 g |
| Sugar | 2.3 g |
| Sodium | 16 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 100 g | 32 kcal |
| 1 tbsp chopped | 6 g | 2 kcal |
| 1 large piece | 25 g | 8 kcal |
| 1 medium piece | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Spring onions, commonly known as scallions, are a variety of Allium fistulosum, which is part of the onion family. Originating from Central Asia, they have been cultivated for thousands of years and are now popular worldwide. They are characterized by their long green tops and small, bulbous white ends, offering a milder taste compared to regular onions. Spring onions are widely used in various culinary dishes, ranging from salads to stir-fries, enhancing both flavor and visual appeal.
Nutritionally, spring onions are low in calories, with only 32 calories per 100 grams, making them an excellent addition to a healthy diet. They provide 1.8 grams of protein, 7.3 grams of carbohydrates, and a minimal amount of fat at 0.2 grams. Rich in vitamins and minerals, they contain beneficial compounds that promote health, including antioxidants and flavonoids. Spring onions can be enjoyed raw in salads or cooked in various dishes, making them versatile and nutritious.
Onions, spring or scallions, raw contain approximately 32 calories per 100 grams. They are a low-calorie food, making them an excellent choice for those looking to maintain or lose weight.
Yes, spring onions are very healthy. They are low in calories, high in vitamins, and contain antioxidants that can support overall health. They also promote digestive health due to their fiber content.
Spring onions should be stored in a cool, dark place, preferably in a perforated plastic bag in the refrigerator. This helps maintain their freshness and crispness.
Eating raw spring onions can provide numerous health benefits, including supporting immune function, enhancing heart health, and promoting healthy digestion due to their fiber content.
It is recommended to consume about 100 grams of raw spring onions per day, which can be easily incorporated into a balanced diet without excessive caloric intake.