| Nutrient (per 100 g) | Orange juice, 100%, freshly squeezed | Orange juice, no pulp, not fortified |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0.4 g | 0.4 g |
| Fibre | 0.3 g | 0 g |
| Sugar | 8.1 g | 0 g |
| Sodium | 0 mg | 0.1 mg |
All values per 100 g. Source: USDA FoodData Central.
Orange juice, 100%, freshly squeezed provides 47 kcal per 100 g, with 0.8 g of protein, 10 g of carbohydrates and 0.4 g of fat. 1 juice of 1 orange of Orange juice, 100%, freshly squeezed (86 g) provides about 40 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.8 g |
| Carbohydrates | 10 g |
| Fat | 0.4 g |
| Fiber | 0.3 g |
| Sugar | 8.1 g |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 juice of 1 orange | 86 g | 40 kcal |
| 1 fl oz | 31 g | 15 kcal |
| 100 g | 100 g | 47 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Orange juice, 100%, freshly squeezed, is a natural beverage extracted from ripe oranges, known for their vibrant color and tangy flavor. Originating from tropical and subtropical regions, oranges are cultivated worldwide, with the best varieties yielding high juice content. Freshly squeezed orange juice retains the essential nutrients and flavors of the fruit, distinguishing it from commercially processed options. This refreshing drink is popular for breakfast and is often enjoyed as a healthy alternative to sugary beverages.
Nutritionally, freshly squeezed orange juice is rich in vitamin C, antioxidants, and several other vitamins and minerals. Each 100g serving contains approximately 47 calories, with a balance of macronutrients including proteins, carbohydrates, and minimal fats. Its natural sugars provide a quick energy boost, making it an excellent choice for pre-workout consumption. Additionally, the juice can be incorporated into smoothies, salad dressings, or enjoyed on its own for a burst of flavor and nutrition.
Orange juice, 100%, freshly squeezed contains approximately 47 calories per 100 grams, making it a low-calorie beverage choice. The calories primarily come from natural sugars present in the fruit.
Yes, Orange juice, 100%, freshly squeezed is considered healthy due to its high vitamin C content, antioxidants, and other essential nutrients that support immune function and overall health. However, it should be consumed in moderation.
To store Orange juice, freshly squeezed, keep it in a tightly sealed container in the refrigerator at a temperature of around 4°C (39°F). For longer storage, it can be frozen, where it can last up to a year.
Freshly squeezed orange juice offers numerous benefits such as boosting immune function, providing antioxidants, aiding iron absorption, and promoting hydration. It's also a source of natural sugars for quick energy.
It is generally recommended to consume about 200g (approximately 1 cup) of freshly squeezed orange juice per day, ideally as part of a balanced diet that includes whole fruits and vegetables.
1 juice of 1 orange of Orange juice, 100%, freshly squeezed (86 g) has about 40 kcal — 0.7 g protein, 8.6 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 fl oz of Orange juice, 100%, freshly squeezed (31 g) has about 15 kcal — 0.2 g protein, 3.1 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).