A fast summary built from the current nutrition profile per 100g.
Plum, a sweet and juicy fruit belonging to the genus Prunus, is native to regions of Europe, Asia, and North America. Known for its vibrant colors ranging from deep purple to bright red, plums have been cultivated for thousands of years, appreciated not only for their delicious taste but also for their various health benefits. These fruits are commonly enjoyed fresh, dried as prunes, or used in cooking and baking, making them a versatile addition to various cuisines around the world. Nutritionally, plums are low in calories, providing only 46 calories per 100 grams, making them an excellent option for those seeking to manage their weight. They are a good source of dietary fiber, vitamins, and antioxidants, which contribute to overall health. With 0.7g of protein, 11.4g of carbohydrates, and only 0.3g of fat, plums can be easily integrated into a healthy diet. Their natural sweetness and juiciness make them a delightful snack, and they pair well with a variety of foods, enhancing both flavor and nutrition.
Plum, raw contains approximately 46 calories per 100 grams, making it a low-calorie fruit option suitable for weight management.
Yes, Plum, raw is healthy as it is low in calories and rich in vitamins, minerals, and antioxidants, contributing to overall health and wellness.
Plum, raw should be stored at room temperature until ripe, after which it can be refrigerated to prolong freshness, lasting about 5-7 days.
Eating Plum, raw provides numerous benefits including aiding digestion, boosting the immune system, and promoting heart health due to its nutrient-rich profile.
A recommended daily intake is about 150 grams, or 2-3 medium plums, which can be enjoyed 2-3 times a week as part of a balanced diet.
