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ORIGINAL SALMON BURGERS, ORIGINAL SALMON - Changing Seas - Changing Seas

🔥 222 Calories
💪 19.2g Protein
⚡ 1g Carbohydrates
🥑 16.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Seafood
ORIGINAL SALMON BURGERS, ORIGINAL SALMON - Changing Seas - Changing Seas
Energy density
Dense
222 kcal per 100g
Macro energy profile
Fat-led
34% Protein · 2% Carbohydrates · 64% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

222
kcal/100g
Protein
19.2g
Carbohydrates
1g
Fat
16.2g

About ORIGINAL SALMON BURGERS, ORIGINAL SALMON - Changing Seas - Changing Seas

ORIGINAL SALMON BURGERS from Changing Seas offer a delicious and nutritious seafood option made from high-quality salmon. Known for its rich flavor and versatile use in various dishes, salmon has long been a staple in coastal cuisines around the world. These burgers are crafted to provide the taste of fresh salmon while being easy to prepare, making them a perfect addition to any meal plan. Nutritionally, these salmon burgers are an excellent source of protein, boasting 19.20g per 100g serving, which is essential for muscle building and repair. With 222 calories per 100g, they also provide healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. The low carbohydrate content (1g) and absence of sugars make them a suitable choice for those monitoring their carb intake. Overall, they are ideal for a balanced diet and can be enjoyed in a variety of meals.

Health Benefits

Rich in omega-3 fatty acids, promoting heart health.
High protein content supports muscle maintenance and repair.
Contains vitamin D, essential for bone health.
Provides selenium, which aids in thyroid function and immune response.
May help reduce inflammation due to its omega-3 content.
Supports brain health and cognitive function.
Low in carbohydrates, making it suitable for low-carb diets.
Contains B vitamins which aid in energy metabolism.
Promotes skin health due to its healthy fat content.
Convenient and easy to prepare, making healthy eating accessible.

Recommended Food Pairings

🥗
Whole grain buns - for added fiber and nutrients.
🥗
Avocado - provides healthy fats and enhances flavor.
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Spinach - increases nutrient density and adds color.
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Tomato slices - adds juiciness and vitamins.
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Quinoa salad - complements the burger with protein and fiber.

How to Consume

Serving size
150g, approximately 1 burger
Frequency
2-3 times per week
  • •Grill the burger for a smoky flavor.
  • •Serve with fresh vegetables for added crunch.
  • •Pair with a squeeze of lemon for brightness.
  • •Top with yogurt sauce for a creamy texture.
  • •Include in a salad for a nutritious meal.

Selection & Storage

How to choose:

  • ✓Look for bright, firm salmon with a fresh smell.
  • ✓Choose products with no added preservatives.
  • ✓Check for a clear sell-by date for freshness.
  • ✓Select products packaged in vacuum-sealed containers.
Storage
Store in a refrigerator at 0-4°C (32-39°F) with low humidity.
Shelf life
5-7 days refrigerated, up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid.
  • ⚠️Not suitable for those on strict low-fat diets.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does ORIGINAL SALMON BURGERS, ORIGINAL SALMON - Changing Seas - Changing Seas have?

Each 100g of ORIGINAL SALMON BURGERS contains 222 calories, making it a moderate option for a meal or snack.

Is ORIGINAL SALMON BURGERS, ORIGINAL SALMON - Changing Seas - Changing Seas healthy?

Yes, these burgers are rich in protein and omega-3 fatty acids, which are beneficial for heart health and muscle maintenance.

How should ORIGINAL SALMON BURGERS, ORIGINAL SALMON - Changing Seas - Changing Seas be stored?

Store in the refrigerator at temperatures between 0-4°C, and consume within 5-7 days. For longer storage, freeze for up to 3 months.

What are the benefits of eating ORIGINAL SALMON BURGERS, ORIGINAL SALMON - Changing Seas - Changing Seas?

They provide a high-quality source of protein, essential omega-3 fatty acids, and vitamins like B12 and D, supporting overall health.

How much ORIGINAL SALMON BURGERS, ORIGINAL SALMON - Changing Seas - Changing Seas can I eat per day?

A recommended serving is 150g, which can be consumed 2-3 times a week as part of a balanced diet.

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