A fast summary built from the current nutrition profile per 100g.
Salisbury steak with gravy, potatoes, and vegetables is a classic American dish that originated in the 19th century, named after Dr. James Salisbury, who promoted a meat-centered diet for health benefits. This dish typically consists of ground beef shaped into patties, served with a rich gravy, alongside mashed potatoes and a variety of vegetables. It's a comfort food staple, often featured in family meals and diner menus across the United States. Nutritionally, Salisbury steak with gravy is a well-balanced meal that provides a good source of protein, essential vitamins, and minerals, making it a hearty option for many diets. With approximately 146 calories per 100 grams, it contains a blend of macronutrients, including 6.8g of protein, 10.9g of carbohydrates, and 8.4g of fat. The inclusion of vegetables enhances its fiber content, contributing to digestive health, while the meat provides iron and vitamin B12, important for energy and nerve function.
Salisbury steak with gravy, potatoes, and vegetables contains approximately 146 calories per 100 grams. This calorie count can vary based on preparation methods and portion sizes.
Salisbury steak can be part of a healthy diet when consumed in moderation. It's a good source of protein and essential nutrients, such as iron and vitamin B12, which are important for overall health. When balanced with vegetables and prepared with lower-fat ingredients, it can be a nutritious meal option.
To store Salisbury steak with gravy, potatoes, and vegetables, keep it in an airtight container in the refrigerator at 0-4°C. It should be consumed within 3-4 days. For longer storage, it can be frozen for up to 3 months.
Eating Salisbury steak provides several benefits, including a rich source of protein for muscle repair, iron for oxygen transport in the blood, and several B vitamins for energy metabolism. Additionally, when served with vegetables, it enhances dietary fiber intake for better digestive health.
It is generally recommended to enjoy Salisbury steak with gravy, potatoes, and vegetables in moderation, about 1-2 times per week, with a serving size of 150 grams being appropriate for most adults. This allows for a balanced diet while still enjoying this comforting dish.