| Nutrient (per 100 g) | Peanut butter and jelly sandwich, frozen commercial product without crusts | Funnel cake with sugar |
|---|---|---|
| Calories | 361 kcal | 353 kcal |
| Protein | 11.4 g | 7.9 g |
| Carbohydrates | 45.2 g | 43.5 g |
| Fat | 16.6 g | 16.6 g |
| Fibre | 2.8 g | 1 g |
| Sugar | 15 g | 15.9 g |
| Sodium | 368 mg | 278 mg |
All values per 100 g. Source: USDA FoodData Central.
Peanut butter and jelly sandwich, frozen commercial product without crusts provides 361 kcal per 100 g, with 11.4 g of protein, 45.2 g of carbohydrates and 16.6 g of fat. 1 sandwich of Peanut butter and jelly sandwich, frozen commercial product without crusts (60 g) provides about 217 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 11.4 g |
| Carbohydrates | 45.2 g |
| Fat | 16.6 g |
| Fiber | 2.8 g |
| Sugar | 15 g |
| Sodium | 368 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 60 g | 217 kcal |
| 100 g | 100 g | 361 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The peanut butter and jelly sandwich, specifically the frozen commercial product without crusts, is a convenient and popular food choice that combines the creamy texture of peanut butter with the sweetness of jelly, all sandwiched between bread, which in this case, is crustless for ease of consumption. Originating from North America, this sandwich has become a staple in many households, cherished for its quick preparation and satisfying taste, making it a favorite among children and adults alike. The frozen version offers the added advantage of long shelf life and quick accessibility, allowing for a hassle-free snack or meal option.
Nutritionally, this product provides a balanced mix of macronutrients, delivering 361 calories per 100 grams. It contains 11.40 grams of protein, contributing to muscle repair and growth, and 45.20 grams of carbohydrates, primarily from the bread and jelly. With 16.60 grams of fat, it is important to note that this includes healthy fats from the peanut butter. Additionally, this sandwich is often fortified with vitamins and minerals, making it not only a delicious option but also a source of essential nutrients, suitable for a quick meal or snack on-the-go.
The peanut butter and jelly sandwich contains approximately 361 calories per 100 grams, making it a calorie-dense option suitable for quick energy.
Yes, this sandwich can be healthy when consumed in moderation. It provides a balanced mix of protein, carbohydrates, and healthy fats, along with essential vitamins and minerals.
Store the sandwich in the freezer at 0°F (-18°C) or lower. Once thawed, it should be consumed within 3-5 days when kept refrigerated.
This sandwich offers a quick source of energy, is rich in protein and healthy fats, and is convenient for on-the-go meals, making it appealing for busy lifestyles.
It is recommended to consume this sandwich in moderation, approximately 1-2 servings per day, depending on your overall dietary needs and caloric intake.
1 sandwich of Peanut butter and jelly sandwich, frozen commercial product without crusts (60 g) has about 217 kcal — 6.8 g protein, 27.1 g carbohydrates and 10 g fat (calculated from the USDA values per 100 g).