| Nutrient (per 100 g) | Pancakes, chocolate, frozen | Heinz, Weight Watcher, Chocolate Eclair |
|---|---|---|
| Calories | 248 kcal | 241 kcal |
| Protein | 5.3 g | 4.4 g |
| Carbohydrates | 38.8 g | 40.3 g |
| Fat | 8 g | 6.9 g |
| Fibre | 1.1 g | 2.1 g |
| Sugar | 10.5 g | 16.8 g |
| Sodium | 442 mg | 300 mg |
All values per 100 g. Source: USDA FoodData Central.
Pancakes, chocolate, frozen provides 248 kcal per 100 g, with 5.3 g of protein, 38.8 g of carbohydrates and 8 g of fat. 1 miniature/bite size pancake of Pancakes, chocolate, frozen (10 g) provides about 25 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 248 kcal |
| Protein | 5.3 g |
| Carbohydrates | 38.8 g |
| Fat | 8 g |
| Fiber | 1.1 g |
| Sugar | 10.5 g |
| Sodium | 442 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature/bite size pancake | 10 g | 25 kcal |
| 1 frozen pancake | 40 g | 99 kcal |
| 1 pouch | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate pancakes are a delightful variation of traditional pancakes, incorporating cocoa powder or chocolate chips for a rich flavor. Originating from various cultures that enjoy pancakes, these treats have evolved over time, often being served as breakfast or dessert. The appeal of chocolate pancakes lies in their versatility, allowing for numerous toppings and fillings, making them a popular choice worldwide.
Nutritionally, chocolate pancakes provide a balance of carbohydrates, proteins, and fats, making them a satisfying option. With approximately 248 calories per 100 grams, they contain 5.3 grams of protein, 38.8 grams of carbohydrates, and 8 grams of fat. These pancakes can be enjoyed in moderation as part of a balanced diet, providing energy and essential nutrients while satisfying sweet cravings.
Pancakes, chocolate, frozen contain approximately 248 calories per 100 grams. This energy content primarily comes from carbohydrates and fats, making them a satisfying option for breakfast or dessert.
Pancakes, chocolate, frozen can be part of a healthy diet when consumed in moderation. They provide a mix of carbohydrates for energy and protein for muscle repair. Pairing them with fruits or nuts can enhance their nutritional value.
Store pancakes in the freezer at or below -18°C. Ensure they are in an airtight container to prevent freezer burn and maintain quality. They can be kept for up to 3 months.
Eating pancakes, chocolate, frozen can provide a quick energy boost due to their carbohydrate content. They also offer some protein and essential vitamins, particularly when combined with nutritious toppings, making them a versatile meal option.
A recommended serving size is about 150 grams, or approximately 3 medium pancakes. Consuming them 2-3 times a week is ideal to maintain a balanced diet.
1 miniature/bite size pancake of Pancakes, chocolate, frozen (10 g) has about 25 kcal — 0.5 g protein, 3.9 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 frozen pancake of Pancakes, chocolate, frozen (40 g) has about 99 kcal — 2.1 g protein, 15.5 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
1 pouch of Pancakes, chocolate, frozen (80 g) has about 198 kcal — 4.2 g protein, 31 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).
