| Nutrient (per 100 g) | Pie, pumpkin | Pancakes, chocolate, frozen |
|---|---|---|
| Calories | 249 kcal | 248 kcal |
| Protein | 4.8 g | 5.3 g |
| Carbohydrates | 36.3 g | 38.8 g |
| Fat | 9.8 g | 8 g |
| Fibre | 1.7 g | 1.1 g |
| Sugar | 24.6 g | 10.5 g |
| Sodium | 252 mg | 442 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, pumpkin provides 249 kcal per 100 g, with 4.8 g of protein, 36.3 g of carbohydrates and 9.8 g of fat. 1 mini/small slice of Pie, pumpkin (75 g) provides about 187 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 249 kcal |
| Protein | 4.8 g |
| Carbohydrates | 36.3 g |
| Fat | 9.8 g |
| Fiber | 1.7 g |
| Sugar | 24.6 g |
| Sodium | 252 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mini/small slice | 75 g | 187 kcal |
| 1 regular slice | 150 g | 374 kcal |
| 1 large slice | 250 g | 623 kcal |
| 1 regular pie | 1200 g | 2988 kcal |
| 100 g | 100 g | 249 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pumpkin pie is a classic dessert originating from North America, particularly popular during the fall season and around Thanksgiving celebrations. Made primarily from pumpkin puree, sugar, and spices, it is encased in a flaky pastry crust. The history of pumpkin pie dates back to the early colonial days when pumpkins were abundant and incorporated into various dishes. This delightful pie has become a symbol of harvest and comfort food, cherished for its unique flavor and texture.
Nutritionally, pumpkin pie is relatively low in calories, providing about 249 calories per 100 grams. It is a good source of carbohydrates, mainly from the sugars present in pumpkin, with moderate amounts of protein and fat. A slice of pumpkin pie offers essential nutrients, including dietary fiber, vitamins, and minerals, making it a tasty yet nutritious option for those looking to indulge without straying too far from health-conscious choices. It can be enjoyed as a dessert or paired with whipped cream for added richness.
Pumpkin pie contains approximately 249 calories per 100 grams, making it a moderate-calorie dessert option. This calorie count primarily comes from the sugars and fats in the pie, alongside the nutrient-rich pumpkin filling.
Yes, pumpkin pie can be a healthy dessert choice when consumed in moderation. It is rich in vitamins A and C, offers dietary fiber, and contains antioxidants that can benefit overall health. However, caution should be taken with added sugars and fats in the crust.
Pumpkin pie should be stored in the refrigerator at temperatures between 35-40°F (1-4°C). It is best kept in an airtight container to maintain freshness. For longer storage, it can be frozen for up to 3 months.
Eating pumpkin pie provides several health benefits, including a good source of vitamins A and C, dietary fiber for digestive health, and antioxidants that may lower the risk of chronic diseases. It can be a comforting treat that also contributes to your nutrient intake.
A reasonable portion would be one slice, approximately 100 grams, which provides a balance of enjoyment and nutritional benefits. It is advisable to limit consumption to 1-2 slices per week to maintain a healthy diet.
1 mini/small slice of Pie, pumpkin (75 g) has about 187 kcal — 3.6 g protein, 27.2 g carbohydrates and 7.4 g fat (calculated from the USDA values per 100 g).
1 regular slice of Pie, pumpkin (150 g) has about 374 kcal — 7.2 g protein, 54.5 g carbohydrates and 14.7 g fat (calculated from the USDA values per 100 g).
1 large slice of Pie, pumpkin (250 g) has about 623 kcal — 12 g protein, 90.8 g carbohydrates and 24.5 g fat (calculated from the USDA values per 100 g).
