| Nutrient (per 100 g) | Pie, coconut custard, commercially prepared | Pancakes, fruit, fast food / restaurant |
|---|---|---|
| Calories | 260 kcal | 253 kcal |
| Protein | 5.9 g | 5.7 g |
| Carbohydrates | 30.2 g | 29.8 g |
| Fat | 13.2 g | 12.3 g |
| Fibre | 1.8 g | 2.3 g |
| Sugar | 0 g | 7.5 g |
| Sodium | 335 mg | 426 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, coconut custard, commercially prepared provides 260 kcal per 100 g, with 5.9 g of protein, 30.2 g of carbohydrates and 13.2 g of fat. 1 piece of Pie, coconut custard, commercially prepared (104 g) provides about 270 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 5.9 g |
| Carbohydrates | 30.2 g |
| Fat | 13.2 g |
| Fiber | 1.8 g |
| Sodium | 335 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 104 g | 270 kcal |
| 1 oz | 28.4 g | 74 kcal |
| 100 g | 100 g | 260 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Coconut custard pie is a delicious dessert that combines the creamy richness of custard with the tropical flavor of coconut. Originating from traditional recipes in various cultures, this pie is often made with a flaky crust and a filling that includes coconut milk, eggs, and sugar, yielding a sweet and comforting treat. Commercially prepared versions are widely available, making it accessible for many to enjoy without the need for extensive preparation.
Nutritionally, coconut custard pie provides a balance of macronutrients, including carbohydrates, fats, and a modest amount of protein. With 260 calories per 100g, it contains approximately 5.90g of protein, 30.20g of carbohydrates, and 13.20g of fats. The pie can serve as a satisfying dessert option or a special treat for gatherings, providing a taste of the tropics even in colder climates.
Pie, coconut custard, commercially prepared contains approximately 260 calories per 100 grams. This calorie count can vary slightly based on the specific recipe and preparation methods used.
While coconut custard pie can be enjoyed as an occasional treat, it's important to note that it is high in calories and sugar. Moderation is key, and it can be part of a balanced diet if consumed responsibly.
To store coconut custard pie, keep it in the refrigerator if not consumed within two days. If freezing, wrap it well to prevent freezer burn and consume within three months for the best quality.
Eating coconut custard pie can provide a quick source of energy, and the enjoyment of a dessert can improve mood. It also contains some nutrients from its ingredients, contributing to a varied diet.
It is recommended to limit consumption to one slice (approximately 100 grams) a few times a week to enjoy the flavors without overindulging in calories and sugar.
1 piece of Pie, coconut custard, commercially prepared (104 g) has about 270 kcal — 6.1 g protein, 31.4 g carbohydrates and 13.7 g fat (calculated from the USDA values per 100 g).
1 oz of Pie, coconut custard, commercially prepared (28.4 g) has about 74 kcal — 1.7 g protein, 8.6 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).