| Nutrient (per 100 g) | Papaya, raw | Melons, honeydew, raw |
|---|---|---|
| Calories | 43 kcal | 37 kcal |
| Protein | 0.5 g | 0.5 g |
| Carbohydrates | 10.8 g | 8.2 g |
| Fat | 0.3 g | 0.2 g |
| Fibre | 1.7 g | 0 g |
| Sugar | 7.8 g | 0 g |
| Sodium | 8 mg | 21.2 mg |
All values per 100 g. Source: USDA FoodData Central.
Papaya, raw provides 43 kcal per 100 g, with 0.5 g of protein, 10.8 g of carbohydrates and 0.3 g of fat. 1 fruit of Papaya, raw (330 g) provides about 142 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 0.5 g |
| Carbohydrates | 10.8 g |
| Fat | 0.3 g |
| Fiber | 1.7 g |
| Sugar | 7.8 g |
| Sodium | 8 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit | 330 g | 142 kcal |
| 1 cup | 165 g | 71 kcal |
| 1 slice/chunk | 40 g | 17 kcal |
| 100 g | 100 g | 43 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Papaya, commonly known as pawpaw or papaw, is a tropical fruit native to Central America and Mexico. It is characterized by its sweet, orange flesh and distinctive flavor. Papaya trees can grow up to 10 meters tall and bear large, pear-shaped fruits that can weigh up to 10 kg. The fruit is rich in vitamins, particularly vitamin C, and contains an enzyme called papain, which aids digestion. It is enjoyed fresh, in smoothies, or as part of fruit salads, and is also used in various culinary dishes across the globe. Nutritionally, papaya is low in calories, containing only 43 calories per 100 grams, making it an excellent choice for weight management. It provides a small amount of protein (0.50 g), carbohydrates (10.80 g), and healthy fats (0.30 g). Papaya is rich in dietary fiber (3.5 g) and natural sugars (4.2 g), supporting digestive health and energy levels. Its low fat content and absence of cholesterol also make it a heart-friendly option. The fruit can be incorporated into a balanced diet, promoting overall health and wellness.
Papaya, raw contains approximately 43 calories per 100 grams, making it a low-calorie fruit option suitable for weight management.
Yes, papaya is considered healthy due to its rich vitamin C content, digestive enzymes, and antioxidants that contribute to overall health and wellness.
Store ripe papayas in the refrigerator at temperatures between 10-15°C, and consume within 5-7 days for best freshness. Frozen papayas can last up to 3 months.
Eating raw papaya offers numerous benefits, including improved digestion, enhanced immune function, and a rich source of vitamins and antioxidants.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 fruit of Papaya, raw (330 g) has about 142 kcal — 1.7 g protein, 35.6 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 cup of Papaya, raw (165 g) has about 71 kcal — 0.8 g protein, 17.8 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 slice/chunk of Papaya, raw (40 g) has about 17 kcal — 0.2 g protein, 4.3 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
