| Nutrient (per 100 g) | Pasta, whole grain, with cream sauce and meat | Pasta, whole grain, with cream sauce |
|---|---|---|
| Calories | 209 kcal | 200 kcal |
| Protein | 5.8 g | 3.8 g |
| Carbohydrates | 15 g | 15.2 g |
| Fat | 14.5 g | 14.3 g |
| Fibre | 1.9 g | 1.9 g |
| Sugar | 0.7 g | 0.8 g |
| Sodium | 564 mg | 578 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta, whole grain, with cream sauce and meat provides 209 kcal per 100 g, with 5.8 g of protein, 15 g of carbohydrates and 14.5 g of fat. 1 cup of Pasta, whole grain, with cream sauce and meat (250 g) provides about 523 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 209 kcal |
| Protein | 5.8 g |
| Carbohydrates | 15 g |
| Fat | 14.5 g |
| Fiber | 1.9 g |
| Sugar | 0.7 g |
| Sodium | 564 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 523 kcal |
| 100 g | 100 g | 209 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta, whole grain, with cream sauce and meat is a hearty dish that combines whole grain pasta with a rich, creamy sauce and protein-rich meat. This dish has roots in Italian cuisine, where pasta is a staple, and it reflects the culinary tradition of combining various ingredients to create balanced meals. The use of whole grains adds nutritional value, making it a more wholesome choice compared to traditional white pasta.
Nutritionally, this dish provides a well-rounded meal option, offering a balance of carbohydrates, protein, and fats. With 209 calories per 100g, it contains 5.8g of protein, 15g of carbohydrates, and 14.5g of fat, making it a satisfying choice for lunch or dinner. Whole grains contribute dietary fiber, which aids in digestion, while the cream sauce adds flavor and richness. Meat enhances the protein content, making this dish suitable for those looking to build muscle or maintain energy levels throughout the day.
Pasta, whole grain, with cream sauce and meat contains 209 calories per 100g, making it a moderately caloric dish suitable for meal planning.
Yes, when consumed in moderation, it offers a balance of protein, healthy fats, and carbohydrates, along with essential nutrients, making it a reasonable choice in a balanced diet.
Store in a cool, dry place if uncooked. Once prepared, refrigerate in an airtight container for 3-5 days or freeze for up to 3 months.
It provides a good source of protein for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals, making it a comprehensive meal option.
A serving size of 150g is recommended, and enjoying it 2-3 times a week can fit well into a balanced diet.
1 cup of Pasta, whole grain, with cream sauce and meat (250 g) has about 523 kcal — 14.5 g protein, 37.5 g carbohydrates and 36.3 g fat (calculated from the USDA values per 100 g).