Pasta, whole grain, with cream sauce provides 200 kcal per 100 g, with 3.8 g of protein, 15.2 g of carbohydrates and 14.3 g of fat. 1 cup of Pasta, whole grain, with cream sauce (250 g) provides about 500 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 3.8 g |
| Carbohydrates | 15.2 g |
| Fat | 14.3 g |
| Fiber | 1.9 g |
| Sugar | 0.8 g |
| Sodium | 578 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 500 kcal |
| 100 g | 100 g | 200 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta, whole grain, with cream sauce, is a delicious and comforting dish that combines the nutty flavor of whole grain pasta with a rich and creamy sauce. Originating from Italian cuisine, this dish has evolved over time and is now enjoyed in various forms around the world. Whole grain pasta is made from whole wheat flour, which retains the bran and germ, providing more nutrients than its refined counterparts. The cream sauce adds a luxurious texture and flavor, making it a popular choice for many pasta lovers. Nutritionally, whole grain pasta with cream sauce offers a balance of macronutrients, providing carbohydrates for energy, protein for muscle repair, and fats for satiety. With approximately 200 calories per 100 grams, it features 3.80 grams of protein, 15.20 grams of carbohydrates, and 14.30 grams of fat. This dish can be a satisfying main course or a side dish, and it pairs well with vegetables and lean proteins to enhance its nutritional profile.
Pasta, whole grain, with cream sauce contains approximately 200 calories per 100 grams. This caloric value makes it a moderate option for those seeking a satisfying meal without excessive calorie intake.
Yes, it can be healthy if consumed in moderation. Whole grain pasta offers fiber and nutrients, while the cream sauce contributes fats that can be beneficial when balanced with other food groups.
It should be stored in a cool, dry place for pasta and refrigerated for cream sauce. Ensure that the cream sauce is consumed within 3-5 days to maintain freshness and avoid spoilage.
The benefits include providing energy, supporting digestive health due to fiber content, and offering a satisfying meal option that can be balanced with other nutritious foods.
A recommended portion is about 150 grams, which provides a balanced intake of nutrients without excessive calories. Adjust based on individual dietary needs and activity levels.