| Nutrient (per 100 g) | Tuna salad sandwich on wheat | Tuna salad sandwich on white |
|---|---|---|
| Calories | 217 kcal | 218 kcal |
| Protein | 10.5 g | 9.9 g |
| Carbohydrates | 17.1 g | 18.3 g |
| Fat | 11.9 g | 11.8 g |
| Fibre | 2.1 g | 1 g |
| Sugar | 3.1 g | 3.2 g |
| Sodium | 425 mg | 429 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad sandwich on wheat provides 217 kcal per 100 g, with 10.5 g of protein, 17.1 g of carbohydrates and 11.9 g of fat. 1 regular of Tuna salad sandwich on wheat (180 g) provides about 391 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 10.5 g |
| Carbohydrates | 17.1 g |
| Fat | 11.9 g |
| Fiber | 2.1 g |
| Sugar | 3.1 g |
| Sodium | 425 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 180 g | 391 kcal |
| 1 large piece | 270 g | 586 kcal |
| 1 miniature/slider | 90 g | 195 kcal |
| 100 g | 100 g | 217 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A tuna salad sandwich on wheat is a classic dish that combines tuna, often mixed with mayonnaise, celery, and other seasonings, served between slices of whole wheat bread. This dish has its origins in the early 20th century when canned tuna became widely available, making it a convenient and affordable protein source for many households. The whole wheat bread adds a nutty flavor and enhances the nutritional profile by providing more fiber compared to white bread. Nutritionally, a tuna salad sandwich on wheat is a balanced meal option. It contains approximately 217 calories per 100 grams, offering a good mix of protein (10.5g), carbohydrates (17.1g), and fats (11.9g). The inclusion of whole grains contributes to better digestion and sustained energy levels, making it a popular choice for lunch or a light dinner. Additionally, it can be customized with various vegetables or dressings to enhance flavor and nutritional content.
A tuna salad sandwich on wheat contains approximately 217 calories per 100 grams. This caloric value can vary based on the amount of mayonnaise and additional ingredients used. It's a balanced option for a light meal or lunch.
Yes, a tuna salad sandwich on wheat can be a healthy option when made with whole grain bread and fresh ingredients. It provides a good balance of protein, healthy fats, and carbohydrates, along with essential vitamins and minerals.
Tuna salad should be stored in an airtight container in the refrigerator at 4°C (39°F) and consumed within 3-5 days. If you have leftovers, ensure they are kept cool to maintain freshness.
Eating a tuna salad sandwich on wheat offers numerous health benefits, including high protein content for muscle repair, essential fatty acids for heart health, and fiber for digestive health. It's a convenient source of nutrition.
It is generally recommended to consume a tuna salad sandwich on wheat 2-3 times a week, depending on dietary preferences and nutritional needs. Moderation is key, especially considering mercury levels in tuna.
1 regular of Tuna salad sandwich on wheat (180 g) has about 391 kcal — 18.9 g protein, 30.8 g carbohydrates and 21.4 g fat (calculated from the USDA values per 100 g).
1 large piece of Tuna salad sandwich on wheat (270 g) has about 586 kcal — 28.4 g protein, 46.2 g carbohydrates and 32.1 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Tuna salad sandwich on wheat (90 g) has about 195 kcal — 9.5 g protein, 15.4 g carbohydrates and 10.7 g fat (calculated from the USDA values per 100 g).