| Nutrient (per 100 g) | Pea salad with cheese | Spanakopita |
|---|---|---|
| Calories | 203 kcal | 212 kcal |
| Protein | 5 g | 8.3 g |
| Carbohydrates | 9.8 g | 10.4 g |
| Fat | 16 g | 15.2 g |
| Fibre | 2.4 g | 1 g |
| Sugar | 4.4 g | 0.6 g |
| Sodium | 293 mg | 392 mg |
All values per 100 g. Source: USDA FoodData Central.
Pea salad with cheese provides 203 kcal per 100 g, with 5 g of protein, 9.8 g of carbohydrates and 16 g of fat. 1 cup of Pea salad with cheese (214 g) provides about 434 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 5 g |
| Carbohydrates | 9.8 g |
| Fat | 16 g |
| Fiber | 2.4 g |
| Sugar | 4.4 g |
| Sodium | 293 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 214 g | 434 kcal |
| 100 g | 100 g | 203 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pea salad with cheese is a delightful dish that combines fresh peas with various types of cheese, creating a flavorful and nutritious meal. Originating from various culinary traditions, this salad has gained popularity for its versatility and vibrant colors, making it a staple in both casual and fine dining. The use of fresh peas in the salad not only adds a pop of color but also provides a sweet and crunchy texture that pairs well with the creaminess of cheese. Nutritionally, pea salad with cheese is a well-rounded dish that contains a good balance of macronutrients. It is relatively low in calories, making it an excellent choice for those monitoring their weight. The protein content supports muscle repair and growth, while the healthy fats contribute to satiety. Additionally, the fiber content aids digestion, and the inclusion of cheese enhances the dish's calcium and vitamin profile, making it a suitable option for a variety of dietary needs.
Pea salad with cheese contains approximately 203 calories per 100 grams, making it a nutritious choice for a light meal or side dish.
Yes, Pea salad with cheese is healthy as it offers a balance of protein, healthy fats, and fiber, along with essential vitamins and minerals that support overall health.
Pea salad with cheese should be stored in the refrigerator at 4°C and consumed within 5-7 days for best quality. If freezing, it can last for up to 3 months.
Eating Pea salad with cheese provides health benefits such as improved digestion due to fiber, muscle repair from protein, and a good source of calcium and vitamins, promoting overall health.
A recommended portion is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 cup of Pea salad with cheese (214 g) has about 434 kcal — 10.7 g protein, 21 g carbohydrates and 34.2 g fat (calculated from the USDA values per 100 g).
