| Nutrient (per 100 g) | Tuna salad sandwich on white | Tuna salad sandwich on wheat |
|---|---|---|
| Calories | 218 kcal | 217 kcal |
| Protein | 9.9 g | 10.5 g |
| Carbohydrates | 18.3 g | 17.1 g |
| Fat | 11.8 g | 11.9 g |
| Fibre | 1 g | 2.1 g |
| Sugar | 3.2 g | 3.1 g |
| Sodium | 429 mg | 425 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna salad sandwich on white provides 218 kcal per 100 g, with 9.9 g of protein, 18.3 g of carbohydrates and 11.8 g of fat. 1 regular of Tuna salad sandwich on white (180 g) provides about 392 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 218 kcal |
| Protein | 9.9 g |
| Carbohydrates | 18.3 g |
| Fat | 11.8 g |
| Fiber | 1 g |
| Sugar | 3.2 g |
| Sodium | 429 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 180 g | 392 kcal |
| 1 large piece | 270 g | 589 kcal |
| 1 miniature/slider | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A Tuna salad sandwich on white bread is a popular and convenient meal option that combines tuna, mayonnaise, and various seasonings, served between slices of soft white bread. Originating from the United States in the early 20th century, this dish became a staple due to its ease of preparation and affordability. It is favored for its versatility, allowing for the addition of ingredients like celery, onions, or lettuce, catering to diverse tastes and preferences. The sandwich is not only a lunchbox favorite but also a quick dinner solution and a go-to for picnics and gatherings. Nutritionally, a Tuna salad sandwich on white provides a balance of macronutrients, with approximately 218 calories per 100 grams. It offers a moderate amount of protein at 9.90 grams, making it beneficial for muscle maintenance and repair. The carbohydrate content is 18.30 grams, primarily from the bread, while the fat content reaches 11.80 grams, contributing to satiety. This sandwich is a source of essential vitamins and minerals, making it a practical choice for those seeking a filling and nutritious meal.
A Tuna salad sandwich on white contains approximately 218 calories per 100 grams. This calorie count is influenced by the specific ingredients and portion sizes used in the preparation.
Yes, a Tuna salad sandwich on white can be considered healthy when consumed in moderation. It offers a good balance of protein, healthy fats, and essential vitamins and minerals, making it a nutritious choice for a meal.
To store a Tuna salad sandwich on white, keep it refrigerated in an airtight container. It is best consumed within 5-7 days to ensure freshness and safety.
Eating a Tuna salad sandwich on white provides numerous benefits, including high protein content for muscle repair, omega-3 fatty acids for heart health, and essential nutrients that support overall well-being.
It is generally recommended to consume a Tuna salad sandwich on white 2-3 times a week, considering portion sizes and overall dietary balance to avoid excessive mercury exposure.
1 regular of Tuna salad sandwich on white (180 g) has about 392 kcal — 17.8 g protein, 32.9 g carbohydrates and 21.2 g fat (calculated from the USDA values per 100 g).
1 large piece of Tuna salad sandwich on white (270 g) has about 589 kcal — 26.7 g protein, 49.4 g carbohydrates and 31.9 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Tuna salad sandwich on white (90 g) has about 196 kcal — 8.9 g protein, 16.5 g carbohydrates and 10.6 g fat (calculated from the USDA values per 100 g).