| Nutrient (per 100 g) | Pasta with cream sauce and added vegetables, from home recipe | Sausage and rice with mushroom sauce |
|---|---|---|
| Calories | 141 kcal | 142 kcal |
| Protein | 4 g | 4.9 g |
| Carbohydrates | 17.3 g | 16.8 g |
| Fat | 6 g | 6 g |
| Fibre | 1.1 g | 0.4 g |
| Sugar | 1 g | 0.8 g |
| Sodium | 204 mg | 488 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta with cream sauce and added vegetables, from home recipe provides 141 kcal per 100 g, with 4 g of protein, 17.3 g of carbohydrates and 6 g of fat. 1 cup of Pasta with cream sauce and added vegetables, from home recipe (250 g) provides about 353 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 4 g |
| Carbohydrates | 17.3 g |
| Fat | 6 g |
| Fiber | 1.1 g |
| Sugar | 1 g |
| Sodium | 204 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 353 kcal |
| 100 g | 100 g | 141 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta with cream sauce and added vegetables is a delightful dish that combines the rich, creamy texture of a classic sauce with the fresh flavors of assorted vegetables. This dish is widely popular in Italian cuisine, where pasta is often paired with various sauces and ingredients to create a satisfying meal. The combination of cream and vegetables not only enhances the taste but also adds nutritional value, making it a versatile option for home cooks looking to serve a comforting yet wholesome dish. Nutritionally, this pasta dish offers a balanced profile, with approximately 141 calories per 100g serving. It contains 4g of protein, 17.3g of carbohydrates, and 6g of fat, making it a moderate source of energy. The inclusion of vegetables contributes dietary fiber and essential vitamins, ensuring that your meal is not only delicious but also beneficial for your health. This dish can be enjoyed as a main course or as a side, and it is perfect for family dinners or casual gatherings.
Pasta with cream sauce and added vegetables contains approximately 141 calories per 100g serving. This calorie count can slightly vary depending on the specific ingredients and proportions used in the recipe.
Yes, this dish can be healthy when prepared with a variety of vegetables and moderate amounts of cream. The inclusion of vegetables boosts its nutritional profile with vitamins, minerals, and fiber, making it a balanced meal option.
To store Pasta with cream sauce and added vegetables, keep it in an airtight container in the refrigerator for 3-5 days. If you want to store it for longer, consider freezing it for up to three months.
Eating this pasta dish provides a good source of carbohydrates for energy, fiber for digestive health, and a variety of vitamins and minerals from the added vegetables, contributing to overall well-being.
A recommended serving size is about 150g per meal, and consuming it 2-3 times a week can fit well into a balanced diet, ensuring variety and moderation.
1 cup of Pasta with cream sauce and added vegetables, from home recipe (250 g) has about 353 kcal — 10 g protein, 43.3 g carbohydrates and 15 g fat (calculated from the USDA values per 100 g).