| Nutrient (per 100 g) | Potato, mashed, from restaurant | Potato salad, made with creamy dressing |
|---|---|---|
| Calories | 138 kcal | 140 kcal |
| Protein | 2.1 g | 1.6 g |
| Carbohydrates | 16.8 g | 16.8 g |
| Fat | 7.2 g | 7.5 g |
| Fibre | 1.1 g | 1.5 g |
| Sugar | 2 g | 1.6 g |
| Sodium | 370 mg | 197 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, mashed, from restaurant provides 138 kcal per 100 g, with 2.1 g of protein, 16.8 g of carbohydrates and 7.2 g of fat. 1 cup of Potato, mashed, from restaurant (250 g) provides about 345 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 2.1 g |
| Carbohydrates | 16.8 g |
| Fat | 7.2 g |
| Fiber | 1.1 g |
| Sugar | 2 g |
| Sodium | 370 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 345 kcal |
| 100 g | 100 g | 138 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mashed potatoes are a popular comfort food made by boiling and mashing potatoes, often combined with milk, butter, and seasoning. Originating from the culinary traditions of Europe, particularly Ireland and the UK, mashed potatoes are a staple side dish in many cuisines worldwide. They are cherished for their creamy texture and versatility, making them ideal for pairing with a variety of main courses. Restaurants often serve them as a side, enhancing their appeal with rich flavors and garnishes.
Nutritionally, mashed potatoes from restaurants typically contain about 138 calories per 100 grams, with a balance of carbohydrates, proteins, and fats. They provide approximately 2.10g of protein, 16.80g of carbohydrates, and 7.20g of fat per serving. This dish is a source of energy and can be enriched with nutrients based on preparation methods. While often enjoyed as a comforting side, they can also be fortified with herbs and spices for added flavor and health benefits.
Potato, mashed, from a restaurant typically contains about 138 calories per 100 grams. This calorie content can vary based on the preparation method and added ingredients like butter or cream.
Mashed potatoes can be part of a healthy diet when consumed in moderation. They provide carbohydrates for energy and can be enriched with nutrients when prepared with healthier ingredients. However, be mindful of portion sizes and added fats.
To store mashed potatoes, keep them in an airtight container in the refrigerator for up to 3-5 days. For longer storage, they can be frozen for up to 3 months, ensuring they are sealed properly to prevent freezer burn.
Eating mashed potatoes can provide energy, essential vitamins, and minerals. They also promote satiety and can be part of a balanced meal when paired with proteins and vegetables.
A serving size of about 150 grams is recommended, which is approximately 2-3 times per week as part of a balanced diet. Adjust based on individual dietary needs and goals.
1 cup of Potato, mashed, from restaurant (250 g) has about 345 kcal — 5.3 g protein, 42 g carbohydrates and 18 g fat (calculated from the USDA values per 100 g).