| Nutrient (per 100 g) | Gnocchi, potato | Potato, mashed, from restaurant |
|---|---|---|
| Calories | 135 kcal | 138 kcal |
| Protein | 2.4 g | 2.1 g |
| Carbohydrates | 17.2 g | 16.8 g |
| Fat | 6.3 g | 7.2 g |
| Fibre | 1 g | 1.1 g |
| Sugar | 1 g | 2 g |
| Sodium | 279 mg | 370 mg |
All values per 100 g. Source: USDA FoodData Central.
Gnocchi, potato provides 135 kcal per 100 g, with 2.4 g of protein, 17.2 g of carbohydrates and 6.3 g of fat. 1 piece of Gnocchi, potato (26 g) provides about 35 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 2.4 g |
| Carbohydrates | 17.2 g |
| Fat | 6.3 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 279 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 26 g | 35 kcal |
| 1 cup | 188 g | 254 kcal |
| 100 g | 100 g | 135 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Gnocchi, a traditional Italian dish, is a type of pasta made primarily from potatoes, flour, and sometimes eggs. Originating from Northern Italy, gnocchi has a rich culinary history and is often served as a comforting main course or side dish. Its soft, pillowy texture and ability to absorb flavors make it a popular choice in various cuisines around the world. Often paired with sauces or incorporated into soups, gnocchi provides a versatile base for many recipes.
Nutritionally, gnocchi is relatively low in calories, with approximately 135 calories per 100 grams. It contains a moderate amount of carbohydrates (17.2g), providing a quick source of energy. While it has a low protein content of 2.4g, it also contains 6.3g of fat, making it a richer option among pasta varieties. Gnocchi can be enjoyed in moderation as part of a balanced diet, offering a delightful way to savor Italian flavors while being mindful of nutritional intake.
Gnocchi, potato contains approximately 135 calories per 100 grams. This makes it a relatively low-calorie option compared to many other pasta types, allowing for enjoyment in moderation within a balanced diet.
Gnocchi can be part of a healthy diet when consumed in moderation. It provides carbohydrates for energy and a small amount of fiber, which aids digestion. However, due to its higher carbohydrate content, it should be balanced with other nutrient-dense foods.
Store gnocchi in a cool, dry place, and once opened, it should be refrigerated. For longer storage, gnocchi can be frozen for up to 3 months, allowing for convenient meal options.
Eating gnocchi can provide a source of energy from carbohydrates and dietary fiber that supports digestive health. Additionally, it can be a versatile base for various dishes that enhance overall nutrient intake when paired with vegetables and lean proteins.
A recommended serving size of gnocchi is about 150 grams, which can be enjoyed 1-2 times a week as part of a balanced diet. It's important to consider total caloric intake and nutritional balance when incorporating it into meals.
1 piece of Gnocchi, potato (26 g) has about 35 kcal — 0.6 g protein, 4.5 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
1 cup of Gnocchi, potato (188 g) has about 254 kcal — 4.5 g protein, 32.3 g carbohydrates and 11.8 g fat (calculated from the USDA values per 100 g).