| Nutrient (per 100 g) | Fish and rice with mushroom sauce | Ham and rice with mushroom sauce |
|---|---|---|
| Calories | 135 kcal | 136 kcal |
| Protein | 5.3 g | 5.4 g |
| Carbohydrates | 16.1 g | 16.3 g |
| Fat | 5.2 g | 5.2 g |
| Fibre | 0.4 g | 0.4 g |
| Sugar | 0.6 g | 0.6 g |
| Sodium | 307 mg | 580 mg |
All values per 100 g. Source: USDA FoodData Central.
Fish and rice with mushroom sauce provides 135 kcal per 100 g, with 5.3 g of protein, 16.1 g of carbohydrates and 5.2 g of fat. 1 cup of Fish and rice with mushroom sauce (248 g) provides about 335 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 5.3 g |
| Carbohydrates | 16.1 g |
| Fat | 5.2 g |
| Fiber | 0.4 g |
| Sugar | 0.6 g |
| Sodium | 307 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 335 kcal |
| 100 g | 100 g | 135 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fish and rice with mushroom sauce is a delightful dish that combines protein-rich fish, wholesome rice, and a savory mushroom sauce. This meal has roots in various culinary traditions around the world, particularly in Asian cuisines where fish and rice are staple ingredients. The creamy mushroom sauce adds a rich flavor, making this dish both satisfying and nutritious.
Nutritionally, this dish offers a balanced profile, providing essential macronutrients including protein, carbohydrates, and healthy fats. With approximately 135 calories per 100g serving, it is a relatively low-calorie option. The protein content at 5.30g contributes to muscle repair and growth, while the carbohydrates at 16.10g provide energy. Additionally, the fat content of 5.20g includes beneficial omega-3 fatty acids, which are important for heart health. This makes fish and rice with mushroom sauce an excellent choice for those seeking a nutritious meal that supports overall health.
Fish and rice with mushroom sauce contains approximately 135 calories per 100g serving, making it a low-calorie yet nutrient-dense meal option.
Yes, this dish is healthy as it provides a balanced mix of protein, carbohydrates, and healthy fats while being low in saturated fat and calories, making it suitable for most diets.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. If preparing in advance, freeze portions for up to 6 months to maintain freshness.
Eating this dish offers numerous benefits, including a good source of protein for muscle repair, essential fatty acids for heart health, and a low-calorie option for weight management.
A recommended serving size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet, ensuring a variety of nutrients.
1 cup of Fish and rice with mushroom sauce (248 g) has about 335 kcal — 13.1 g protein, 39.9 g carbohydrates and 12.9 g fat (calculated from the USDA values per 100 g).