| Nutrient (per 100 g) | Sausage and rice with mushroom sauce | Pasta with cream sauce and added vegetables, from home recipe |
|---|---|---|
| Calories | 142 kcal | 141 kcal |
| Protein | 4.9 g | 4 g |
| Carbohydrates | 16.8 g | 17.3 g |
| Fat | 6 g | 6 g |
| Fibre | 0.4 g | 1.1 g |
| Sugar | 0.8 g | 1 g |
| Sodium | 488 mg | 204 mg |
All values per 100 g. Source: USDA FoodData Central.
Sausage and rice with mushroom sauce provides 142 kcal per 100 g, with 4.9 g of protein, 16.8 g of carbohydrates and 6 g of fat. 1 cup of Sausage and rice with mushroom sauce (244 g) provides about 346 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 4.9 g |
| Carbohydrates | 16.8 g |
| Fat | 6 g |
| Fiber | 0.4 g |
| Sugar | 0.8 g |
| Sodium | 488 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 244 g | 346 kcal |
| 100 g | 100 g | 142 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sausage and rice with mushroom sauce is a hearty dish that combines savory sausage, fluffy rice, and a rich mushroom sauce, originating from various culinary traditions around the globe. This comforting meal is especially prevalent in European and Asian cuisines, where rice serves as a staple food, and sausages are often enjoyed for their robust flavors and satisfying textures. The dish can be customized with different types of sausages, including pork, chicken, or plant-based alternatives, catering to diverse dietary preferences.
Nutritionally, this dish is balanced, providing a moderate amount of calories at 142 per 100g. It contains 4.9g of protein, 16.8g of carbohydrates, and 6g of fat, making it a versatile option for meals. The inclusion of mushrooms adds beneficial nutrients such as fiber and antioxidants. This dish can be a satisfying main course or a side dish, and its flavors pair well with a variety of vegetables or salads, enhancing both taste and nutritional value.
Sausage and rice with mushroom sauce contains approximately 142 calories per 100 grams, making it a moderate-calorie dish suitable for various meal plans.
Yes, it can be healthy when prepared with lean meats and plenty of vegetables. It provides a balanced mix of macronutrients and beneficial vitamins and minerals.
Store it in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 3 months.
The dish is rich in protein, offers essential nutrients, and is versatile for meal prep. It can promote satiety and be enjoyed in various ways.
A serving size of 150 grams is recommended, which can be part of a balanced diet when consumed 2-3 times per week.
1 cup of Sausage and rice with mushroom sauce (244 g) has about 346 kcal — 12 g protein, 41 g carbohydrates and 14.6 g fat (calculated from the USDA values per 100 g).