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pasta with cream sauce
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Pasta with cream sauce, home recipe

🔥 154 Calories
💪 4g Protein
⚡ 16.9g Carbohydrates
🥑 7.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Pasta with cream sauce, home recipe
Energy density
Moderate
154 kcal per 100g
Macro energy profile
Balanced
10% Protein · 44% Carbohydrates · 45% Fat
Glycemic profile
Low GI
GI 50 · GL 8.5
Notable signals
Low in sugarUSDA data

Nutritional Information

154
kcal/100g
Protein
4g
Carbohydrates
16.9g
Fat
7.7g
Glycemic Index:
50

About Pasta with cream sauce, home recipe

Pasta with cream sauce is a rich and comforting dish that combines cooked pasta with a creamy sauce typically made from butter, cream, and cheese. This dish has origins in Italian cuisine and has become popular in various forms worldwide. It is often associated with a variety of regional twists, including the addition of vegetables, proteins, or spices. The combination of flavors and textures makes it a beloved choice for meals, celebrations, and comfort food. Nutritionally, Pasta with cream sauce provides a balanced mix of carbohydrates, proteins, and fats. With approximately 154 calories per 100 grams, it offers a moderate energy source, making it suitable for a range of dietary preferences. The dish's carbohydrate content primarily comes from the pasta, while the cream sauce contributes to its richness with fats. Additionally, the dish can be enhanced with vegetables or lean proteins to increase its nutritional value, making it versatile for various diets and occasions.

Health Benefits

Supports energy production due to its carbohydrate content.
Provides a source of calcium from the cream and cheese.
Can be enriched with vegetables for added fiber and vitamins.
Offers comfort food benefits, enhancing mood and satisfaction.
Easy to prepare, making it a quick meal option.
Can be adapted to suit various dietary needs, such as gluten-free pasta.
Contains healthy fats that can aid in nutrient absorption.
Can be a source of protein if combined with meat or legumes.
Versatile in flavor, allowing for various sauces and ingredients.
Holds a place in social gatherings, promoting enjoyment and sharing.

Recommended Food Pairings

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Grilled chicken - adds lean protein to balance the dish.
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Sautéed spinach - enhances the meal with vitamins and minerals.
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Garlic bread - provides a crunchy texture and complements flavors.
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Caesar salad - offers a fresh, crisp contrast to creamy pasta.
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Parmesan cheese - intensifies the flavor and adds richness.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with vegetables to increase fiber content.
  • •Use whole grain pasta for added nutrients.
  • •Control portion sizes to manage calorie intake.
  • •Consider adding lean proteins for a balanced meal.
  • •Experiment with different herbs and spices for flavor.

Selection & Storage

How to choose:

  • ✓Select pasta that is firm and free from cracks.
  • ✓Choose high-quality cream with minimal additives.
  • ✓Look for fresh ingredients if adding vegetables.
  • ✓Check for expiration dates on all products.
Storage
Store in a cool, dry place away from humidity.
Shelf life
Refrigerated, it lasts 3-5 days; frozen, up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with dairy allergies should avoid this dish.
  • ⚠️Those with gluten intolerance should use gluten-free pasta.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Be cautious with added salt or cheese to avoid sodium overload.

Frequently Asked Questions

How many calories does Pasta with cream sauce, home recipe have?

Pasta with cream sauce contains approximately 154 calories per 100 grams. This makes it a moderate-calorie dish that can fit into various dietary plans, especially when consumed in controlled portions.

Is Pasta with cream sauce, home recipe healthy?

Pasta with cream sauce can be part of a balanced diet, especially when made with whole grain pasta and enriched with vegetables or lean proteins. While it provides essential nutrients, moderation is key to avoid excessive calorie intake.

How should Pasta with cream sauce, home recipe be stored?

Store cooked Pasta with cream sauce in an airtight container in the refrigerator for 3-5 days. If you need to keep it longer, consider freezing it for up to 3 months. Always ensure it is cooled before storage.

What are the benefits of eating Pasta with cream sauce, home recipe?

Eating Pasta with cream sauce can provide energy from carbohydrates, support mood and satisfaction as a comfort food, and be versatile in meal preparation, allowing for the addition of various healthy ingredients.

How much Pasta with cream sauce, home recipe can I eat per day?

A serving size of about 150 grams is recommended, which provides a good balance of calories. Eating it 1-2 times a week allows you to enjoy it while maintaining a healthy diet.

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