| Nutrient (per 100 g) | Pasta with cream sauce and poultry, home recipe | Restaurant, Mexican, refried beans |
|---|---|---|
| Calories | 157 kcal | 156 kcal |
| Protein | 6.3 g | 6.9 g |
| Carbohydrates | 16.7 g | 16.8 g |
| Fat | 7 g | 6.8 g |
| Fibre | 0.9 g | 8 g |
| Sugar | 0.6 g | 0.8 g |
| Sodium | 250 mg | 376 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta with cream sauce and poultry, home recipe provides 157 kcal per 100 g, with 6.3 g of protein, 16.7 g of carbohydrates and 7 g of fat. 1 cup of Pasta with cream sauce and poultry, home recipe (250 g) provides about 393 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 6.3 g |
| Carbohydrates | 16.7 g |
| Fat | 7 g |
| Fiber | 0.9 g |
| Sugar | 0.6 g |
| Sodium | 250 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 393 kcal |
| 100 g | 100 g | 157 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta with cream sauce and poultry is a comforting dish that combines pasta, typically made from durum wheat, with a rich, creamy sauce often enhanced with chicken or other poultry. This dish has roots in Italian cuisine, where pasta is a staple food, and it has been adapted worldwide, gaining popularity for its versatility and satisfying nature. The creamy sauce, often made from heavy cream, butter, and cheese, complements the tender poultry, making it a favorite for family meals and special occasions. Nutritionally, a serving of Pasta with cream sauce and poultry provides a balanced profile of macronutrients, with approximately 157 calories per 100 grams. It contains 6.3 grams of protein, which is essential for muscle repair and growth, along with 16.7 grams of carbohydrates, offering a quick energy source. The dish is also relatively high in fat at 7 grams, primarily from the cream sauce. This meal can be paired with vegetables or salads to enhance its nutritional content and is often enjoyed as part of a balanced diet.
Pasta with cream sauce and poultry contains approximately 157 calories per 100 grams, making it a calorie-dense meal. This calorie count reflects the combination of pasta, cream, and poultry, which contribute to its rich flavor and satisfying nature.
While Pasta with cream sauce and poultry can be part of a balanced diet, its healthiness largely depends on portion size and ingredients used. Including lean poultry, whole grain pasta, and incorporating vegetables can enhance its nutritional profile, providing necessary proteins, vitamins, and minerals.
Pasta with cream sauce and poultry should be stored in an airtight container in the refrigerator if not consumed immediately. It can last for 3-5 days in the fridge or can be frozen for 2-3 months. Ensure it is cooled before refrigeration to maintain quality.
Eating Pasta with cream sauce and poultry provides a good source of protein essential for muscle repair, carbohydrates for energy, and can be customized for added nutrition with vegetables. It also serves as a comforting meal that can satisfy hunger and provide enjoyment.
A recommended portion of Pasta with cream sauce and poultry is about 150 grams, which provides a balanced intake of calories and nutrients. Consuming it 2-3 times a week is advisable for a balanced diet, considering overall dietary needs and physical activity.
1 cup of Pasta with cream sauce and poultry, home recipe (250 g) has about 393 kcal — 15.8 g protein, 41.8 g carbohydrates and 17.5 g fat (calculated from the USDA values per 100 g).