| Nutrient (per 100 g) | Rice, white, with vegetables | Vegetable sandwich on wheat, with cheese |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 4.7 g | 6.5 g |
| Carbohydrates | 18.6 g | 18.4 g |
| Fat | 5.7 g | 5.2 g |
| Fibre | 1.1 g | 2.4 g |
| Sugar | 0.7 g | 3.8 g |
| Sodium | 265 mg | 443 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice, white, with vegetables provides 146 kcal per 100 g, with 4.7 g of protein, 18.6 g of carbohydrates and 5.7 g of fat. 1 cup of Rice, white, with vegetables (262 g) provides about 383 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 4.7 g |
| Carbohydrates | 18.6 g |
| Fat | 5.7 g |
| Fiber | 1.1 g |
| Sugar | 0.7 g |
| Sodium | 265 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 262 g | 383 kcal |
| 100 g | 100 g | 146 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice, white, with vegetables is a popular dish that combines cooked white rice with a variety of vegetables, making it a colorful and nutritious option. Originating from various cuisines around the world, it is especially prevalent in Asian and Mediterranean cooking. This dish not only serves as a staple carbohydrate source but also provides an array of vitamins and minerals from the added vegetables, contributing to a balanced meal.
Nutritionally, rice with vegetables offers a moderate caloric value, with 146 calories per 100 grams, making it a suitable choice for those looking to maintain or lose weight. It contains 4.7 grams of protein, 18.6 grams of carbohydrates, and 5.7 grams of fat, providing a well-rounded nutrient profile. This dish can be enjoyed as a main course or a side dish, complementing various proteins and sauces, thereby enhancing its versatility in meals.
Rice, white, with vegetables contains approximately 146 calories per 100 grams, making it a moderate-calorie food option that can fit well into a balanced diet.
Yes, Rice, white, with vegetables is healthy as it provides essential nutrients, including vitamins and minerals from the vegetables, while being low in saturated fat and cholesterol.
Cooked Rice, white, with vegetables should be stored in the refrigerator at a temperature of 4°C or below and consumed within 5-7 days. It can also be frozen for up to 3 months.
Eating Rice, white, with vegetables offers numerous benefits including energy provision from carbohydrates, essential nutrients from vegetables, and low fat content, making it a wholesome addition to meals.
A recommended portion of Rice, white, with vegetables is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Rice, white, with vegetables (262 g) has about 383 kcal — 12.3 g protein, 48.7 g carbohydrates and 14.9 g fat (calculated from the USDA values per 100 g).