| Nutrient (per 100 g) | Macaroni and cheese, frozen entree | Pasta with cream sauce, meat, and added vegetables |
|---|---|---|
| Calories | 149 kcal | 153 kcal |
| Protein | 5.6 g | 6.1 g |
| Carbohydrates | 17.3 g | 17 g |
| Fat | 6.4 g | 6.5 g |
| Fibre | 1.1 g | 1.1 g |
| Sugar | 1.5 g | 0.9 g |
| Sodium | 290 mg | 200 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni and cheese, frozen entree provides 149 kcal per 100 g, with 5.6 g of protein, 17.3 g of carbohydrates and 6.4 g of fat. 1 cup of Macaroni and cheese, frozen entree (137 g) provides about 204 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 5.6 g |
| Carbohydrates | 17.3 g |
| Fat | 6.4 g |
| Fiber | 1.1 g |
| Sugar | 1.5 g |
| Sodium | 290 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 137 g | 204 kcal |
| 1 container | 283 g | 422 kcal |
| 100 g | 100 g | 149 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni and cheese, a beloved comfort food, has its origins in Italy, where pasta dishes have been enjoyed for centuries. It became popular in the United States in the 18th century, evolving into the creamy dish we know today. Often found in frozen entrees, this dish combines macaroni pasta with a rich cheese sauce, making it a convenient meal option for busy lifestyles. Nutritionally, a 100g serving of frozen macaroni and cheese contains approximately 149 calories, with 5.6g of protein, 17.3g of carbohydrates, and 6.4g of fat. It offers a good source of energy and is often enjoyed as a quick lunch or dinner option. This dish can be part of a balanced diet when consumed in moderation, providing essential nutrients while satisfying cravings for cheesy comfort food.
A standard serving of frozen macaroni and cheese contains approximately 149 calories per 100g. This makes it a moderate caloric option that can fit into a balanced diet when consumed in appropriate portions.
Macaroni and cheese can be a part of a healthy diet when consumed in moderation. It provides essential nutrients like protein and calcium, but it is important to balance it with vegetables and lean proteins to enhance its nutritional value.
Macaroni and cheese should be stored in the freezer at 0°F (-18°C) or lower. It should remain in its original packaging until ready to use. Once thawed, it should be cooked and consumed within 3-5 days.
Eating macaroni and cheese provides a quick source of energy, comfort, and satisfaction. It can also be fortified with vegetables or lean meats, enhancing its nutritional profile while providing a delicious meal option.
It is recommended to enjoy macaroni and cheese in moderation, ideally 1-2 servings per week, depending on your overall dietary needs and caloric intake.
1 cup of Macaroni and cheese, frozen entree (137 g) has about 204 kcal — 7.7 g protein, 23.7 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).
1 container of Macaroni and cheese, frozen entree (283 g) has about 422 kcal — 15.8 g protein, 49 g carbohydrates and 18.1 g fat (calculated from the USDA values per 100 g).