Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Pate, chicken liver, canned vs Sausage, chicken, beef: nutrition compared

Nutrient (per 100 g)Pate, chicken liver, cannedSausage, chicken, beef
Calories201 kcal216 kcal
Protein13.4 g13.6 g
Carbohydrates6.5 g8.1 g
Fat13.1 g14.3 g
Sugar0 g1.9 g
Sodium386 mg1030 mg

All values per 100 g. Source: USDA FoodData Central.

pate chicken liver canned

Pate, chicken liver, canned

🔥 201 Calories
💪 13.4g Protein
6.5g Carbohydrates
🥑 13.1g Fat

Pate, chicken liver, canned provides 201 kcal per 100 g, with 13.4 g of protein, 6.5 g of carbohydrates and 13.1 g of fat. 1 tbsp of Pate, chicken liver, canned (13 g) provides about 26 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Pate, chicken liver, canned
Energy density
Moderate
201 kcal per 100g
Macro energy profile
Fat-led
27% Protein · 13% Carbohydrates · 60% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B2Very high in vitamin B3Very high in vitamin B12Very high in ironHigh in protein

Nutritional Information

201
kcal/100g
Protein
13.4g
Carbohydrates
6.5g
Fat
13.1g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories201 kcal
Protein13.4 g
Carbohydrates6.5 g
Fat13.1 g
Sodium386 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 tbsp13 g26 kcal
1 oz28.4 g57 kcal
100 g100 g201 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
201 kcal
Protein
13.4 g
Carbohydrates
6.5 g
Fat
13.1 g
Sodium
386 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Pate, chicken liver, canned

Pâté, chicken liver, canned, is a rich and flavorful spread made from finely minced chicken liver, often blended with various seasonings and fats. This delicacy has its origins in French cuisine, where it has been enjoyed for centuries, often served as an appetizer or part of charcuterie boards. The canning process preserves the pâté, making it a convenient option for those seeking a gourmet experience without the need for elaborate preparation.

Nutritionally, chicken liver pâté is a powerhouse, providing a good source of protein, essential vitamins, and minerals. With approximately 201 calories per 100g, it contains 13.4g of protein, 6.5g of carbohydrates, and 13.1g of fat. The pâté is particularly high in Vitamin B12, iron, and other B vitamins, supporting energy metabolism and red blood cell formation. It can be used in a variety of dishes, from spreading on crackers to incorporating into sauces and salads.

Health Benefits

High in protein, supporting muscle growth and repair.
Rich source of Vitamin B12, essential for nerve health and DNA synthesis.
Contains iron, which is crucial for oxygen transport in the body.
Provides essential fatty acids that support brain health.
Low in carbohydrates, making it suitable for low-carb diets.
Contains vitamins A and D, promoting healthy skin and immune function.
Good source of choline, which supports liver function and brain health.
Offers a variety of minerals, including selenium and zinc, important for metabolism.
May enhance satiety, helping to control appetite and manage weight.
Convenient and versatile, suitable for a range of culinary applications.

Recommended Food Pairings

🥗
Whole grain crackers - provide fiber and a satisfying crunch.
🥗
Pickles - balance the richness of pâté with their tangy flavor.
🥗
Cucumber slices - fresh and hydrating, complementing the creamy texture.
🥗
Red wine - enhances the flavors and adds a sophisticated touch.
🥗
Baguette - classic pairing, perfect for spreading and sharing.

How to Consume

Serving size
Recommended serving is 50g, about 2 tablespoons.
Frequency
Recommended frequency is 1-2 times per week.
  • Serve chilled for the best flavor and texture.
  • Pair with fresh vegetables for a nutritious snack.
  • Spread on whole grain bread for a balanced meal.
  • Incorporate into sauces for added richness.
  • Use as a topping for baked potatoes for a gourmet twist.

Selection & Storage

How to choose:

  • Look for cans with intact seals and no dents or bulges.
  • Choose pâté with a short ingredient list for better quality.
  • Select products with a high meat content for richer flavor.
  • Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place. Once opened, refrigerate immediately.
Shelf life
Unopened cans can last up to 3 years; once opened, consume within 3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with liver disease should avoid high liver products.
  • ⚠️Those with allergies to poultry or specific preservatives should exercise caution.
  • ⚠️Excessive consumption may lead to high cholesterol intake.
  • ⚠️Should be consumed in moderation due to its rich nutrient density.

Frequently Asked Questions

How many calories does Pâté, chicken liver, canned have?

Pâté, chicken liver, canned contains approximately 201 calories per 100g, making it a calorie-dense food rich in nutrients.

Is Pâté, chicken liver, canned healthy?

Yes, it is rich in protein, vitamins, and minerals, particularly Vitamin B12 and iron, which are beneficial for energy levels and overall health.

How should Pâté, chicken liver, canned be stored?

Store unopened cans in a cool, dry place. Once opened, keep it refrigerated and consume within 3-5 days for the best quality.

What are the benefits of eating Pâté, chicken liver, canned?

Eating this pâté can provide essential nutrients like protein, B vitamins, and iron, supporting muscle health, energy production, and immune function.

How much Pâté, chicken liver, canned can I eat per day?

A recommended portion is about 50g, which can be enjoyed 1-2 times a week as part of a balanced diet.

How many calories are in 1 tbsp of Pate, chicken liver, canned (13 g)?

1 tbsp of Pate, chicken liver, canned (13 g) has about 26 kcal — 1.7 g protein, 0.8 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 oz of Pate, chicken liver, canned (28.4 g)?

1 oz of Pate, chicken liver, canned (28.4 g) has about 57 kcal — 3.8 g protein, 1.8 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).

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