A fast summary built from the current nutrition profile per 100g.
Bologna, beef, low fat, is a type of processed meat product that has its roots in the Italian city of Bologna. Traditionally made from ground beef and seasoned with various spices, this variant offers a lower fat content compared to its regular counterparts, making it a popular choice for health-conscious consumers. Its unique flavor and versatile nature have made it a staple in many households, often used in sandwiches, salads, and as a pizza topping. Nutritionally, bologna made from low-fat beef provides a balanced profile of macronutrients, including protein, carbohydrates, and fats. With 204 calories per 100 grams, it contains 11.80 grams of protein, which supports muscle repair and growth. Additionally, it has a moderate carbohydrate content of 5.20 grams, primarily from natural sugars, and a reduced fat level of 14.80 grams, making it suitable for those managing their fat intake while enjoying the taste of bologna.
Bologna, beef, low fat contains approximately 204 calories per 100 grams, making it a moderate-calorie option for those looking to enjoy processed meats without excessive caloric intake.
Yes, Bologna, beef, low fat can be healthy when consumed in moderation. It provides essential nutrients like protein, iron, and Vitamin B12 while being lower in fat compared to regular bologna, making it a suitable choice for balanced diets.
Bologna, beef, low fat should be stored in a cool, dry place or refrigerated at temperatures between 0-4°C. Ensure it is sealed properly to maintain freshness and prevent contamination.
Eating Bologna, beef, low fat can provide various benefits including high protein content for muscle repair, essential vitamins like B12 for nerve health, and lower fat levels which contribute to a heart-healthy diet.
It is generally recommended to consume Bologna, beef, low fat in moderation, typically around 100 grams per serving, 2-3 times per week, depending on individual dietary needs and health goals.
