| Nutrient (per 100 g) | Peanut butter sandwich, with reduced fat peanut butter, on wheat bread | Peanut butter sandwich, with reduced fat peanut butter, on white bread |
|---|---|---|
| Calories | 353 kcal | 355 kcal |
| Protein | 16.4 g | 15.2 g |
| Carbohydrates | 42 g | 44.5 g |
| Fat | 14.4 g | 14.2 g |
| Fibre | 5.3 g | 3.3 g |
| Sugar | 6.6 g | 6.7 g |
| Sodium | 475 mg | 481 mg |
All values per 100 g. Source: USDA FoodData Central.
Peanut butter sandwich, with reduced fat peanut butter, on wheat bread provides 353 kcal per 100 g, with 16.4 g of protein, 42 g of carbohydrates and 14.4 g of fat. 1 sandwich of Peanut butter sandwich, with reduced fat peanut butter, on wheat bread (92 g) provides about 325 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 353 kcal |
| Protein | 16.4 g |
| Carbohydrates | 42 g |
| Fat | 14.4 g |
| Fiber | 5.3 g |
| Sugar | 6.6 g |
| Sodium | 475 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 92 g | 325 kcal |
| 100 g | 100 g | 353 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A peanut butter sandwich made with reduced fat peanut butter and wheat bread is a popular choice for a quick and nutritious meal. This classic combination has roots in American cuisine, where peanut butter became a staple during the early 20th century. The use of reduced fat peanut butter offers a healthier alternative, providing the rich, creamy texture and flavor of traditional peanut butter while reducing calorie and fat content. Wheat bread adds a wholesome, fiber-rich element, making this sandwich a satisfying option for all ages. Nutritionally, this sandwich provides an excellent balance of macronutrients, delivering 16.40g of protein, 42.00g of carbohydrates, and 14.40g of fat per 100g serving. The reduced fat content makes it a heart-healthy choice, while the whole grain wheat bread contributes important vitamins and minerals. It is a versatile meal that can be enjoyed at breakfast, lunch, or as a snack, and it pairs well with a variety of fruits and beverages, enhancing both flavor and nutritional value.
A peanut butter sandwich made with reduced fat peanut butter and wheat bread contains approximately 353 calories per 100g serving. This makes it a relatively low-calorie option for a filling meal or snack, especially compared to traditional peanut butter sandwiches.
Yes, this sandwich is considered healthy as it provides a good balance of protein, healthy fats, and fiber. The reduced fat peanut butter lowers overall fat content while maintaining flavor, and the whole wheat bread adds essential nutrients and dietary fiber.
The sandwich should be stored in an airtight container in the refrigerator if not consumed immediately. The peanut butter can be stored at room temperature until opened, after which refrigeration is recommended to maintain freshness.
Eating this sandwich provides numerous benefits, including a rich source of protein for muscle repair, healthy fats for heart health, and dietary fiber for digestive support. It also serves as a convenient meal option that can help with energy levels throughout the day.
It is generally recommended to consume this sandwich 2-3 times a week as part of a balanced diet. Depending on your overall caloric needs and dietary goals, one sandwich (approximately 100g) can be a suitable portion size.
1 sandwich of Peanut butter sandwich, with reduced fat peanut butter, on wheat bread (92 g) has about 325 kcal — 15.1 g protein, 38.6 g carbohydrates and 13.2 g fat (calculated from the USDA values per 100 g).