| Nutrient (per 100 g) | Peanut butter sandwich, with reduced fat peanut butter, on white bread | Peanut butter sandwich, with reduced fat peanut butter, on wheat bread |
|---|---|---|
| Calories | 355 kcal | 353 kcal |
| Protein | 15.2 g | 16.4 g |
| Carbohydrates | 44.5 g | 42 g |
| Fat | 14.2 g | 14.4 g |
| Fibre | 3.3 g | 5.3 g |
| Sugar | 6.7 g | 6.6 g |
| Sodium | 481 mg | 475 mg |
All values per 100 g. Source: USDA FoodData Central.
Peanut butter sandwich, with reduced fat peanut butter, on white bread provides 355 kcal per 100 g, with 15.2 g of protein, 44.5 g of carbohydrates and 14.2 g of fat. 1 sandwich of Peanut butter sandwich, with reduced fat peanut butter, on white bread (92 g) provides about 327 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 355 kcal |
| Protein | 15.2 g |
| Carbohydrates | 44.5 g |
| Fat | 14.2 g |
| Fiber | 3.3 g |
| Sugar | 6.7 g |
| Sodium | 481 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 92 g | 327 kcal |
| 100 g | 100 g | 355 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A peanut butter sandwich made with reduced fat peanut butter on white bread is a popular and convenient meal option, often enjoyed as a quick breakfast or snack. Originating from the United States, peanut butter has a long history dating back to the late 19th century when it was first created as a protein-rich food. The combination of reduced fat peanut butter and white bread offers a fusion of flavors and textures that are both satisfying and nutritious. Nutritionally, this sandwich provides a balance of macronutrients, with protein, carbohydrates, and healthy fats. Each 100g serving contains approximately 355 calories, making it an energy-dense choice. With 15.20g of protein, it supports muscle repair and growth, while the carbohydrates (44.50g) provide a quick source of energy. The reduced fat content (14.20g) makes it a lower-calorie alternative to traditional peanut butter sandwiches, appealing to those mindful of their fat intake.
A peanut butter sandwich made with reduced fat peanut butter on white bread contains approximately 355 calories per 100 grams, making it a relatively energy-dense option for a snack or meal.
Yes, this sandwich can be part of a healthy diet when consumed in moderation. It provides protein, healthy fats, and essential nutrients, while the reduced fat option helps manage calorie intake.
Store the sandwich in a cool, dry place if consumed within a day. For longer storage, keep it in the refrigerator and consume within 1-2 days for optimal freshness.
This sandwich offers a good source of protein, healthy fats, and essential nutrients, making it a satisfying option that can support energy levels and muscle repair.
It is recommended to enjoy this sandwich in moderation, about 1-2 servings per day, depending on your overall dietary needs and caloric intake.
1 sandwich of Peanut butter sandwich, with reduced fat peanut butter, on white bread (92 g) has about 327 kcal — 14 g protein, 40.9 g carbohydrates and 13.1 g fat (calculated from the USDA values per 100 g).