| Nutrient (per 100 g) | Peanut butter and jelly sandwich, with regular peanut butter, regular jelly | Peanut butter and jelly sandwich, NFS |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 45.2 g | 45.2 g |
| Fat | 16.6 g | 16.6 g |
| Fibre | 2.8 g | 2.8 g |
| Sugar | 15 g | 15 g |
| Sodium | 368 mg | 368 mg |
All values per 100 g. Source: USDA FoodData Central.
Peanut butter and jelly sandwich, with regular peanut butter, regular jelly provides 361 kcal per 100 g, with 11.4 g of protein, 45.2 g of carbohydrates and 16.6 g of fat. 1 sandwich of Peanut butter and jelly sandwich, with regular peanut butter, regular jelly (112 g) provides about 404 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 11.4 g |
| Carbohydrates | 45.2 g |
| Fat | 16.6 g |
| Fiber | 2.8 g |
| Sugar | 15 g |
| Sodium | 368 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 112 g | 404 kcal |
| 100 g | 100 g | 361 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A peanut butter and jelly sandwich is a classic American food made by spreading peanut butter and jelly between two slices of bread. This simple yet delicious combination has its origins in the early 20th century, gaining popularity during World War II when soldiers needed quick, calorie-dense meals. The sandwich is often enjoyed as a comfort food, especially among children, and has become a staple in many households across the globe. Nutritionally, a peanut butter and jelly sandwich provides a balance of macronutrients, including carbohydrates, proteins, and fats. With approximately 361 calories per 100 grams, it is energy-dense, making it a popular choice for a quick snack or meal. The peanut butter contributes healthy fats and protein, while the jelly adds sweetness and carbohydrates. This sandwich not only satiates hunger but also offers various health benefits, making it a versatile food option for various dietary needs.
A peanut butter and jelly sandwich contains approximately 361 calories per 100 grams, making it a calorie-dense option that serves as a quick energy source.
Yes, when consumed in moderation, it can be a healthy choice. It provides essential nutrients, including protein, healthy fats, and carbohydrates, which can support energy levels and overall health.
The sandwich should be stored in a cool, dry place or refrigerated if made in advance. Peanut butter should be kept in a cool place, and jelly should be refrigerated after opening.
Eating this sandwich can provide a quick source of energy, essential nutrients like protein and fiber, and can be a satisfying snack or meal option.
It is recommended to consume it in moderation, ideally 1 sandwich a day or 2-3 times a week, depending on your overall dietary needs and activity level.
1 sandwich of Peanut butter and jelly sandwich, with regular peanut butter, regular jelly (112 g) has about 404 kcal — 12.8 g protein, 50.6 g carbohydrates and 18.6 g fat (calculated from the USDA values per 100 g).