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peanut butter chunky vitamin
🥜

Peanut butter, chunky, vitamin and mineral fortified

🔥 593 Calories
💪 26.1g Protein
⚡ 17.7g Carbohydrates
🥑 51.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanut butter, chunky, vitamin and mineral fortified
Energy density
Dense
593 kcal per 100g
Macro energy profile
Fat-led
16% Protein · 11% Carbohydrates · 73% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in proteinVery high in vitamin AVery high in vitamin EVery high in vitamin B3Very high in vitamin B6

Nutritional Information

593
kcal/100g
Protein
26.1g
Carbohydrates
17.7g
Fat
51.5g
Glycemic Index:
15

About Peanut butter, chunky, vitamin and mineral fortified

Peanut butter, chunky, vitamin and mineral fortified is a nutritious spread made from roasted peanuts, often enhanced with vitamins and minerals to boost its health benefits. Originating from the Americas, peanut butter has gained global popularity as a versatile food that can be enjoyed in various culinary applications, from breakfast to snacks and desserts. The chunky variety includes bits of peanuts, providing a unique texture and added crunch that appeals to many consumers. Nutritionally, this peanut butter is rich in healthy fats, protein, and essential vitamins and minerals, making it an ideal choice for those looking to incorporate nutrient-dense foods into their diet. With a caloric density of 593 calories per 100g, it offers a good source of energy. The protein content is significant at 26.10g per 100g, supporting muscle growth and repair. Additionally, its fiber content aids digestion, while the fortified vitamins and minerals enhance overall dietary intake, making it a great addition to smoothies, sandwiches, or simply enjoyed with fruits and vegetables.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides healthy fats that promote heart health.
Rich in dietary fiber, aiding in digestion.
Fortified with essential vitamins and minerals to enhance nutritional value.
Contains antioxidants that may help reduce inflammation.
May support weight management when consumed in moderation.
Provides energy due to high caloric density.
Contains magnesium, which is important for muscle and nerve function.
May help regulate blood sugar levels due to its low glycemic load.
Offers a tasty and satisfying option for plant-based diets.

Recommended Food Pairings

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Whole grain bread - provides fiber and complex carbohydrates for a balanced meal.
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Bananas - offers natural sweetness and potassium, complementing the flavors.
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Greek yogurt - adds protein and probiotics for gut health.
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Celery sticks - a crunchy, low-calorie vehicle for peanut butter.
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Dark chocolate - creates a delicious sweet and savory combination.

How to Consume

Serving size
2 tablespoons (30g)
Frequency
3-4 times per week
  • •Spread on whole grain toast for a nutritious breakfast.
  • •Add to smoothies for a protein boost.
  • •Use as a dip for fruits and vegetables.
  • •Incorporate into baking recipes for added flavor and nutrition.
  • •Enjoy with oatmeal or yogurt for a satisfying snack.

Selection & Storage

How to choose:

  • ✓Look for brands that use minimal ingredients for better quality.
  • ✓Check for the presence of added sugars or preservatives.
  • ✓Choose products that are labeled as 'natural' or 'organic' when possible.
  • ✓Inspect the texture; chunky options should have visible peanut pieces.
Storage
Store in a cool, dry place, ideally in an airtight container to prevent oxidation.
Shelf life
6-12 months unopened; 1-3 months refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid this product.
  • ⚠️Those on a low-fat diet should consume in moderation.
  • ⚠️Excessive consumption can lead to weight gain due to high caloric density.
  • ⚠️Always check for added ingredients that may cause allergic reactions.

Frequently Asked Questions

How many calories does Peanut butter, chunky, vitamin and mineral fortified have?

Peanut butter, chunky, vitamin and mineral fortified contains approximately 593 calories per 100 grams. This high caloric density makes it a good source of energy, especially for active individuals or those needing extra calories in their diet.

Is Peanut butter, chunky, vitamin and mineral fortified healthy?

Yes, peanut butter, chunky, vitamin and mineral fortified is considered a healthy food option. It is rich in healthy fats, protein, fiber, and essential vitamins and minerals. When consumed in moderation, it can support heart health, muscle growth, and overall well-being.

How should Peanut butter, chunky, vitamin and mineral fortified be stored?

To maintain freshness, store peanut butter in a cool, dry place, ideally in an airtight container. After opening, it can be refrigerated for longer shelf life, typically 1-3 months, depending on the brand and preservatives.

What are the benefits of eating Peanut butter, chunky, vitamin and mineral fortified?

Eating peanut butter provides numerous benefits, including high protein content for muscle repair, healthy fats for heart health, and dietary fiber for digestion. The added vitamins and minerals further enhance its nutritional profile, making it a great addition to a balanced diet.

How much Peanut butter, chunky, vitamin and mineral fortified can I eat per day?

A recommended serving size is about 2 tablespoons (30g), which can be consumed 3-4 times a week. Adjust portions based on individual caloric needs and dietary goals, ensuring moderation to avoid excessive calorie intake.

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