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peanut butter smooth vitamin
🥜

Peanut butter, smooth, vitamin and mineral fortified

🔥 591 Calories
💪 25.7g Protein
⚡ 18.8g Carbohydrates
🥑 50.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanut butter, smooth, vitamin and mineral fortified
Energy density
Dense
591 kcal per 100g
Macro energy profile
Fat-led
16% Protein · 12% Carbohydrates · 72% Fat
Glycemic profile
Low GI
GI 14 · GL 2
Notable signals
Very high in proteinVery high in vitamin AVery high in vitamin EVery high in vitamin B3Very high in vitamin B6

Nutritional Information

591
kcal/100g
Protein
25.7g
Carbohydrates
18.8g
Fat
50.8g
Glycemic Index:
14

About Peanut butter, smooth, vitamin and mineral fortified

Peanut butter, smooth, vitamin and mineral fortified is a creamy spread made from ground peanuts, often enhanced with additional vitamins and minerals to improve its nutritional profile. Originating from South America, peanuts have been cultivated for thousands of years and have become a staple in various cuisines worldwide. This versatile food product is loved for its rich flavor and smooth texture, making it a popular choice for sandwiches, snacks, and desserts. Nutritionally, peanut butter is an excellent source of protein, healthy fats, and essential nutrients. With approximately 591 calories per 100 grams, it contains about 25.7 grams of protein, 18.8 grams of carbohydrates, and 50.8 grams of fats, predominantly healthy unsaturated fats. The fortified vitamins and minerals enhance its health benefits, supporting energy levels, muscle recovery, and overall well-being. It is commonly used in smoothies, spread on toast, or paired with fruits for a nutritious snack.

Health Benefits

Supports muscle building and repair due to high protein content.
Provides healthy fats that help maintain cardiovascular health.
Rich in antioxidants, which can help reduce inflammation.
Supports satiety, making it a great addition to weight management diets.
Contains essential vitamins and minerals that support overall health.
Can improve heart health by lowering bad cholesterol levels.
Offers energy-dense nutrition, beneficial for athletes and active individuals.
Promotes healthy skin due to its vitamin E content.
May help regulate blood sugar levels when consumed in moderation.
Supports brain health with healthy fats and essential vitamins.

Recommended Food Pairings

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Whole grain bread - provides fiber and complex carbohydrates for a balanced meal.
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Bananas - adds natural sweetness and potassium for energy.
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Celery sticks - a crunchy, low-calorie option that pairs well with peanut butter.
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Greek yogurt - enhances protein content and creates a creamy dessert.
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Oatmeal - combines well for a hearty breakfast full of nutrients.

How to Consume

Serving size
2 tablespoons (32g)
Frequency
2-3 times per week
  • •Spread on whole grain toast for a nutritious breakfast.
  • •Mix into smoothies for added creaminess and protein.
  • •Use as a dip for apple slices or celery sticks.
  • •Incorporate into baking recipes for healthier desserts.
  • •Add to sauces and dressings for a unique flavor.

Selection & Storage

How to choose:

  • ✓Look for products with minimal added sugars and oils.
  • ✓Choose brands that indicate 'natural' or 'no additives'.
  • ✓Check the expiration date for freshness.
  • ✓Opt for glass containers to avoid chemical leaching from plastics.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
Up to 6 months in a pantry; refrigerate for up to 1 year.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid this product.
  • ⚠️People on low-fat diets may need to limit intake due to high fat content.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie density.
  • ⚠️Careful with added sugars in flavored varieties; choose unsweetened options.

Frequently Asked Questions

How many calories does Peanut butter, smooth, vitamin and mineral fortified have?

Peanut butter, smooth, vitamin and mineral fortified contains approximately 591 calories per 100 grams. This calorie density makes it a rich source of energy, ideal for those needing a quick energy boost or as part of a balanced diet.

Is Peanut butter, smooth, vitamin and mineral fortified healthy?

Yes, peanut butter is considered a healthy food option when consumed in moderation. It is rich in protein and healthy fats, provides essential nutrients, and can support heart health and muscle recovery.

How should Peanut butter, smooth, vitamin and mineral fortified be stored?

Store peanut butter in a cool, dry place in an airtight container to maintain freshness. Refrigeration is recommended to extend shelf life, allowing it to last up to a year.

What are the benefits of eating Peanut butter, smooth, vitamin and mineral fortified?

Eating peanut butter can provide numerous health benefits, including support for muscle building, heart health, and satiety. It also contributes essential vitamins and minerals, making it a nutritious addition to a balanced diet.

How much Peanut butter, smooth, vitamin and mineral fortified can I eat per day?

A recommended serving size is about 2 tablespoons (32 grams), and consuming it 2-3 times a week can help you enjoy its benefits without excessive calorie intake.

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