Cratox AI
peanuts valencia oil-roasted
🥜

Peanuts, valencia, oil-roasted

🔥 589 Calories
💪 27g Protein
⚡ 16.3g Carbohydrates
🥑 51.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanuts, valencia, oil-roasted
Energy density
Dense
589 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 10% Carbohydrates · 73% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B3High in fatHigh in sodium

Nutritional Information

589
kcal/100g
Protein
27g
Carbohydrates
16.3g
Fat
51.2g
Glycemic Index:
15

About Peanuts, valencia, oil-roasted

Valencia peanuts, known for their sweet flavor and crunchy texture, are a variety of peanuts primarily grown in the United States, particularly in New Mexico. These peanuts are often roasted in oil to enhance their taste and preserve their nutritional properties. Peanuts belong to the legume family, and their unique flavor profile makes them a popular snack and ingredient in various dishes worldwide. Their versatility allows them to be enjoyed as a standalone snack or used in recipes ranging from desserts to savory meals.

Nutritionally, oil-roasted Valencia peanuts are a powerhouse of energy, providing approximately 589 calories per 100 grams. They are rich in protein (27g), healthy fats (51g), and carbohydrates (16.3g), making them a great energy source. Additionally, they contain essential vitamins and minerals, including vitamin E, magnesium, and phosphorus. Due to their nutrient density, they are often recommended for muscle building, overall health, and as part of a balanced diet. Their rich flavor also makes them an excellent addition to salads, trail mixes, and nut butter recipes.

Health Benefits

Rich in protein, supporting muscle repair and growth.
High in healthy fats, which can improve heart health.
Contains antioxidants that protect against cellular damage.
May aid in weight management due to high satiety levels.
Rich in vitamins and minerals, enhancing overall well-being.
Supports brain health with its healthy fat content.
Provides energy due to its high caloric density.
May lower the risk of heart disease when consumed in moderation.
Contains fiber, promoting digestive health.
May help regulate blood sugar levels due to low glycemic index.

Recommended Food Pairings

🥗
Dark chocolate - enhances flavor and adds antioxidants.
🥗
Honey - provides natural sweetness and energy.
🥗
Dried fruits - balances nutrients and adds fiber.
🥗
Greek yogurt - pairs well for a protein-packed snack.
🥗
Vegetables - great addition to salads for crunch and taste.

How to Consume

Serving size
30g (approximately a handful)
Frequency
2-3 times per week
  • •Enjoy as a healthy snack between meals.
  • •Add to smoothies for a protein boost.
  • •Incorporate into salads for extra crunch.
  • •Use in homemade nut butter for spreads.
  • •Mix with dried fruits for a nutritious trail mix.

Selection & Storage

How to choose:

  • ✓Select peanuts without any visible mold or discoloration.
  • ✓Choose products with a clear expiration date.
  • ✓Look for intact shells, if buying whole peanuts.
  • ✓Opt for unsalted varieties for healthier options.
Storage
Store in an airtight container in a cool, dry place, away from sunlight.
Shelf life
Up to 6 months in a cool, dry place; 1 year if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid.
  • ⚠️Those with certain digestive disorders may need to limit intake.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Roasted peanuts can be high in sodium if salted.

Frequently Asked Questions

How many calories does Peanuts, valencia, oil-roasted have?

Peanuts, valencia, oil-roasted contain approximately 589 calories per 100 grams, making them a high-energy food choice.

Is Peanuts, valencia, oil-roasted healthy?

Yes, they are considered healthy when consumed in moderation due to their high protein, healthy fats, and essential nutrients.

How should Peanuts, valencia, oil-roasted be stored?

They should be stored in an airtight container in a cool, dry place to maintain freshness, and can be refrigerated for longer shelf life.

What are the benefits of eating Peanuts, valencia, oil-roasted?

They provide numerous health benefits, including supporting heart health, aiding muscle repair, and offering a rich source of antioxidants.

How much Peanuts, valencia, oil-roasted can I eat per day?

A recommended serving size is about 30 grams, which is roughly a handful. This allows you to enjoy their benefits without excessive calorie intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play