Peanuts, valencia, oil-roasted provides 589 kcal per 100 g, with 27 g of protein, 16.3 g of carbohydrates and 51.2 g of fat. 1 cup of Peanuts, valencia, oil-roasted (144 g) provides about 848 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 589 kcal |
| Protein | 27 g |
| Carbohydrates | 16.3 g |
| Fat | 51.2 g |
| Fiber | 8.9 g |
| Sodium | 772 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 144 g | 848 kcal |
| 1 oz | 28.4 g | 167 kcal |
| 100 g | 100 g | 589 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Valencia peanuts, known for their sweet flavor and crunchy texture, are a variety of peanuts primarily grown in the United States, particularly in New Mexico. These peanuts are often roasted in oil to enhance their taste and preserve their nutritional properties. Peanuts belong to the legume family, and their unique flavor profile makes them a popular snack and ingredient in various dishes worldwide. Their versatility allows them to be enjoyed as a standalone snack or used in recipes ranging from desserts to savory meals.
Nutritionally, oil-roasted Valencia peanuts are a powerhouse of energy, providing approximately 589 calories per 100 grams. They are rich in protein (27g), healthy fats (51g), and carbohydrates (16.3g), making them a great energy source. Additionally, they contain essential vitamins and minerals, including vitamin E, magnesium, and phosphorus. Due to their nutrient density, they are often recommended for muscle building, overall health, and as part of a balanced diet. Their rich flavor also makes them an excellent addition to salads, trail mixes, and nut butter recipes.
Peanuts, valencia, oil-roasted contain approximately 589 calories per 100 grams, making them a high-energy food choice.
Yes, they are considered healthy when consumed in moderation due to their high protein, healthy fats, and essential nutrients.
They should be stored in an airtight container in a cool, dry place to maintain freshness, and can be refrigerated for longer shelf life.
They provide numerous health benefits, including supporting heart health, aiding muscle repair, and offering a rich source of antioxidants.
A recommended serving size is about 30 grams, which is roughly a handful. This allows you to enjoy their benefits without excessive calorie intake.