A fast summary built from the current nutrition profile per 100g.
Peanut butter, lower sugar is a popular spread made from ground peanuts, typically with reduced sugar content compared to regular peanut butter. Originating in the Americas, peanut butter has become a staple in many households worldwide due to its rich flavor and versatility in culinary applications. It is often enjoyed on toast, in smoothies, or as a dip for fruits and vegetables. This variation maintains the creamy texture and nutty taste while ensuring lower sugar levels, making it an appealing choice for health-conscious consumers.
Nutritionally, peanut butter, lower sugar is a dense source of energy, providing approximately 650 calories per 100 grams. It boasts a considerable amount of protein (24.80g), healthy fats (54.90g), and dietary fiber (3.5g), contributing to muscle repair and satiety. With only 14.20g of carbohydrates, it is relatively low in sugar, making it suitable for low-carb diets. Additionally, its rich nutrient profile includes vitamins and minerals that support overall health, making it a valuable addition to a balanced diet.
Peanut butter, lower sugar contains approximately 650 calories per 100 grams. This makes it a high-energy food that can contribute to daily caloric intake, especially beneficial for those who require more energy in their diet, such as athletes or those with active lifestyles.
Yes, peanut butter, lower sugar is considered a healthy option when consumed in moderation. It provides a good balance of protein, healthy fats, and essential nutrients, making it beneficial for muscle repair, heart health, and overall well-being.
Peanut butter, lower sugar should be stored in a cool, dry place, ideally in an airtight container to preserve freshness. After opening, refrigeration is recommended to extend its shelf life and maintain its quality.
Eating peanut butter, lower sugar can provide numerous benefits, including supporting muscle growth due to its high protein content, offering healthy fats that may reduce heart disease risk, providing antioxidants, and promoting satiety, which can aid in weight management.
It is generally recommended to consume 1-2 tablespoons (15-30g) of peanut butter, lower sugar per day. This amount can fit well into a balanced diet while providing beneficial nutrients without excessive calories.