| Nutrient (per 100 g) | Peanut butter sandwich, NFS | Peanut butter sandwich, with regular peanut butter, on white bread |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 13.9 g | 13.9 g |
| Carbohydrates | 39.8 g | 39.8 g |
| Fat | 20.2 g | 20.2 g |
| Fibre | 3.2 g | 3.2 g |
| Sugar | 7.1 g | 7.1 g |
| Sodium | 442 mg | 442 mg |
All values per 100 g. Source: USDA FoodData Central.
Peanut butter sandwich, NFS provides 382 kcal per 100 g, with 13.9 g of protein, 39.8 g of carbohydrates and 20.2 g of fat. 1 sandwich of Peanut butter sandwich, NFS (92 g) provides about 351 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 13.9 g |
| Carbohydrates | 39.8 g |
| Fat | 20.2 g |
| Fiber | 3.2 g |
| Sugar | 7.1 g |
| Sodium | 442 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 92 g | 351 kcal |
| 100 g | 100 g | 382 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A peanut butter sandwich is a classic food item that consists of a spread of peanut butter between slices of bread. The origins of this sandwich trace back to the early 20th century, when peanut butter became popular in the United States as a source of protein and energy. This combination of flavors and textures has made it a favorite among children and adults alike, often enjoyed as a quick and easy meal or snack. Peanut butter itself is made from ground dry roasted peanuts, which provides a rich, creamy texture and nutty flavor that pairs well with various ingredients.
Nutritionally, a peanut butter sandwich is a powerhouse of energy, containing approximately 382 calories per 100g. It is rich in protein (13.90g), carbohydrates (39.80g), and healthy fats (20.20g), making it a balanced option for those seeking to fuel their bodies. The sandwich provides essential nutrients such as fiber, which aids in digestion, and various vitamins and minerals that support overall health. Due to its nutritional profile, it is often recommended for athletes, busy professionals, and anyone needing a quick, satisfying meal that provides lasting energy.
A peanut butter sandwich typically contains about 382 calories per 100 grams. This calorie count can vary based on the type of bread used and the amount of peanut butter spread. For a standard sandwich, the calories can range from approximately 300 to 500 calories depending on portion sizes.
Yes, a peanut butter sandwich can be a healthy option when made with whole grain bread and natural peanut butter. It provides a good balance of protein, healthy fats, and carbohydrates. The fiber content helps with digestion, while the healthy fats support heart health. However, moderation is key to avoid excessive calorie intake.
Peanut butter sandwiches should be stored in a cool, dry place. If made ahead of time, they can be kept in the refrigerator to maintain freshness, especially if they contain perishable items like bananas or jelly. It is best eaten within a few days if refrigerated.
Eating a peanut butter sandwich provides numerous benefits, including a significant source of protein, healthy fats, and fiber, which can help with satiety and overall nutrition. It is also a convenient option for a quick meal or snack, making it easy to integrate into a busy lifestyle.
It is generally recommended to consume peanut butter sandwiches in moderation, about 1-2 sandwiches per day, depending on your overall dietary needs and caloric intake. Balancing them with other food groups is important for a well-rounded diet.
1 sandwich of Peanut butter sandwich, NFS (92 g) has about 351 kcal — 12.8 g protein, 36.6 g carbohydrates and 18.6 g fat (calculated from the USDA values per 100 g).