| Nutrient (per 100 g) | Peanut butter sandwich, with regular peanut butter, on wheat bread | Almond butter sandwich, on wheat bread |
|---|---|---|
| Calories | 380 kcal | 395 kcal |
| Protein | 15.2 g | 14.6 g |
| Carbohydrates | 37.4 g | 37 g |
| Fat | 20.5 g | 20.9 g |
| Fibre | 5.3 g | 6.9 g |
| Sugar | 7 g | 4.9 g |
| Sodium | 435 mg | 368 mg |
All values per 100 g. Source: USDA FoodData Central.
Peanut butter sandwich, with regular peanut butter, on wheat bread provides 380 kcal per 100 g, with 15.2 g of protein, 37.4 g of carbohydrates and 20.5 g of fat. 1 sandwich of Peanut butter sandwich, with regular peanut butter, on wheat bread (92 g) provides about 350 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 15.2 g |
| Carbohydrates | 37.4 g |
| Fat | 20.5 g |
| Fiber | 5.3 g |
| Sugar | 7 g |
| Sodium | 435 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 92 g | 350 kcal |
| 100 g | 100 g | 380 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A peanut butter sandwich made with regular peanut butter on wheat bread is a classic and nutritious choice. Originating in the United States, this simple yet satisfying dish has become popular worldwide due to its convenience and flavor. Peanut butter is made from ground dry roasted peanuts and is often paired with bread to create a filling meal or snack. Wheat bread adds fiber and essential nutrients, making this sandwich not only tasty but also healthy. Nutritionally, this sandwich offers a balanced combination of macronutrients, with protein, carbohydrates, and healthy fats. The peanut butter provides a significant amount of protein, making it ideal for muscle repair and building, while the wheat bread contributes complex carbohydrates for sustained energy. Additionally, it is rich in vitamins and minerals, including vitamin B, iron, and magnesium. This makes it a great option for breakfast, lunch, or a post-workout snack.
A peanut butter sandwich with regular peanut butter on wheat bread contains approximately 380 calories per 100 grams. This makes it a relatively energy-dense food, suitable for those needing quick energy.
Yes, a peanut butter sandwich on wheat bread can be healthy. It offers a good mix of protein, healthy fats, and carbohydrates, along with essential vitamins and minerals. When consumed in moderation, it can be part of a balanced diet.
Peanut butter sandwiches should be stored in a cool, dry place. If made ahead of time, they can be refrigerated to maintain freshness, ideally consumed within 5-7 days.
Eating this sandwich provides a good source of protein, healthy fats, and fiber. It supports energy levels, aids in muscle repair, and can contribute to overall satiety, making it a great choice for meals or snacks.
It is generally recommended to consume 1-2 sandwiches per day as part of a balanced diet, depending on your caloric needs and dietary preferences.
1 sandwich of Peanut butter sandwich, with regular peanut butter, on wheat bread (92 g) has about 350 kcal — 14 g protein, 34.4 g carbohydrates and 18.9 g fat (calculated from the USDA values per 100 g).