Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 16, 2025
almond butter and jelly
🍱

Almond butter and jelly sandwich, on wheat bread

🔥 372 Calories
💪 12g Protein
⚡ 42.9g Carbohydrates
🥑 17.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Almond butter and jelly sandwich, on wheat bread
Energy density
Dense
372 kcal per 100g
Macro energy profile
Balanced
13% Protein · 46% Carbohydrates · 41% Fat
Glycemic profile
Low GI
GI 20 · GL 6
Notable signals
High in proteinHigh in fiberUSDA data

Nutritional Information

372
kcal/100g
Protein
12g
Carbohydrates
42.9g
Fat
17.2g
Glycemic Index:
20

About Almond butter and jelly sandwich, on wheat bread

An almond butter and jelly sandwich on wheat bread is a delicious and nutritious twist on the classic peanut butter and jelly sandwich. Originating from the creative adaptations of traditional spreads, this sandwich combines almond butter, made from ground almonds, with fruit jelly, typically made from various fruits such as grapes or strawberries, served between slices of whole wheat bread. The result is a satisfying meal or snack that provides a balance of flavors and textures, making it a popular choice for both children and adults.

Nutritionally, this sandwich packs a punch with a well-rounded profile. It contains approximately 372 calories per 100 grams, with a macronutrient breakdown of 12.00 grams of protein, 42.90 grams of carbohydrates, and 17.20 grams of fat. The almond butter offers healthy fats and protein, while the whole wheat bread contributes dietary fiber and complex carbohydrates. This sandwich is suitable for various dietary needs, providing a quick source of energy and essential nutrients, making it ideal for breakfast, lunch, or a post-workout snack.

Health Benefits

Rich in healthy monounsaturated fats, promoting heart health.
High in protein, supporting muscle growth and repair.
Contains dietary fiber, aiding in digestion and promoting satiety.
Provides essential vitamins and minerals, including vitamin E and magnesium.
May help in managing blood sugar levels due to its low glycemic load.
Offers antioxidants from almonds, helping to combat oxidative stress.
A good source of energy, making it ideal for active individuals.
Supports weight management due to its satiating properties.
Can be a part of a balanced diet, promoting overall nutritional health.
Versatile and easy to prepare, making it a convenient meal option.

Recommended Food Pairings

🥗
Banana slices - adds natural sweetness and extra potassium.
🥗
Chia seeds - enhances fiber content and provides omega-3 fatty acids.
🥗
Honey - adds additional sweetness and antioxidants.
🥗
Greek yogurt - pairs well for a protein-rich meal.
🥗
Dark chocolate shavings - offers a rich flavor and antioxidants.

How to Consume

Serving size
Recommended serving is 150g or 1 sandwich.
Frequency
Recommended frequency is 2-3 times per week.
  • •Spread almond butter evenly to avoid clumping.
  • •Use natural jelly with minimal added sugars for healthier options.
  • •Toast the wheat bread for added crunch and flavor.
  • •Pair with fresh fruit for additional vitamins and minerals.
  • •Cut the sandwich into halves or quarters for easier consumption.

Selection & Storage

How to choose:

  • ✓Select almond butter that is labeled 'natural' or 'no added sugars'.
  • ✓Choose whole wheat bread with whole grains listed as the first ingredient.
  • ✓Look for jelly with fruit as the primary ingredient and low sugar content.
  • ✓Check the expiration dates on all products to ensure freshness.
Storage
Store in a cool, dry place; almond butter can be kept at room temperature, while jelly and bread should be refrigerated after opening.
Shelf life
Typically lasts 5-7 days refrigerated for freshness.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond butter.
  • ⚠️People with gluten sensitivity should choose gluten-free bread options.
  • ⚠️Diabetics should monitor portion sizes due to carbohydrate content.
  • ⚠️Excessive consumption may lead to high caloric intake, affecting weight management.
  • ⚠️Always read labels for hidden sugars or allergens in jelly and bread.

Frequently Asked Questions

How many calories does Almond butter and jelly sandwich, on wheat bread have?

An almond butter and jelly sandwich on wheat bread typically contains around 372 calories per 100 grams, making it a moderate-calorie option for a snack or meal.

Is Almond butter and jelly sandwich, on wheat bread healthy?

Yes, this sandwich can be a healthy choice due to its balance of whole grains, healthy fats, and protein. It provides essential nutrients and energy, making it suitable for a variety of diets.

How should Almond butter and jelly sandwich, on wheat bread be stored?

To maintain freshness, store the sandwich in a cool place or refrigerate it if not consumed immediately. Keep almond butter and jelly in airtight containers after opening.

What are the benefits of eating Almond butter and jelly sandwich, on wheat bread?

The benefits include a good source of protein, healthy fats, dietary fiber, and essential vitamins and minerals, making it a nutritious choice for energy and overall health.

How much Almond butter and jelly sandwich, on wheat bread can I eat per day?

It is recommended to enjoy 1-2 sandwiches per day, depending on your overall dietary needs and caloric intake goals.

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