| Nutrient (per 100 g) | Almond butter and jelly sandwich, on wheat bread | Almond butter and jelly sandwich, on white bread |
|---|---|---|
| Calories | 372 kcal | 374 kcal |
| Protein | 12 g | 11 g |
| Carbohydrates | 42.9 g | 44.9 g |
| Fat | 17.2 g | 17 g |
| Fibre | 5.8 g | 4.2 g |
| Sugar | 13.2 g | 13.3 g |
| Sodium | 307 mg | 313 mg |
All values per 100 g. Source: USDA FoodData Central.
Almond butter and jelly sandwich, on wheat bread provides 372 kcal per 100 g, with 12 g of protein, 42.9 g of carbohydrates and 17.2 g of fat. 1 sandwich of Almond butter and jelly sandwich, on wheat bread (112 g) provides about 417 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 372 kcal |
| Protein | 12 g |
| Carbohydrates | 42.9 g |
| Fat | 17.2 g |
| Fiber | 5.8 g |
| Sugar | 13.2 g |
| Sodium | 307 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 112 g | 417 kcal |
| 100 g | 100 g | 372 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An almond butter and jelly sandwich on wheat bread is a delicious and nutritious twist on the classic peanut butter and jelly sandwich. Originating from the creative adaptations of traditional spreads, this sandwich combines almond butter, made from ground almonds, with fruit jelly, typically made from various fruits such as grapes or strawberries, served between slices of whole wheat bread. The result is a satisfying meal or snack that provides a balance of flavors and textures, making it a popular choice for both children and adults.
Nutritionally, this sandwich packs a punch with a well-rounded profile. It contains approximately 372 calories per 100 grams, with a macronutrient breakdown of 12.00 grams of protein, 42.90 grams of carbohydrates, and 17.20 grams of fat. The almond butter offers healthy fats and protein, while the whole wheat bread contributes dietary fiber and complex carbohydrates. This sandwich is suitable for various dietary needs, providing a quick source of energy and essential nutrients, making it ideal for breakfast, lunch, or a post-workout snack.
An almond butter and jelly sandwich on wheat bread typically contains around 372 calories per 100 grams, making it a moderate-calorie option for a snack or meal.
Yes, this sandwich can be a healthy choice due to its balance of whole grains, healthy fats, and protein. It provides essential nutrients and energy, making it suitable for a variety of diets.
To maintain freshness, store the sandwich in a cool place or refrigerate it if not consumed immediately. Keep almond butter and jelly in airtight containers after opening.
The benefits include a good source of protein, healthy fats, dietary fiber, and essential vitamins and minerals, making it a nutritious choice for energy and overall health.
It is recommended to enjoy 1-2 sandwiches per day, depending on your overall dietary needs and caloric intake goals.
1 sandwich of Almond butter and jelly sandwich, on wheat bread (112 g) has about 417 kcal — 13.4 g protein, 48 g carbohydrates and 19.3 g fat (calculated from the USDA values per 100 g).