| Nutrient (per 100 g) | Almond butter sandwich, on wheat bread | Peanut butter sandwich, with regular peanut butter, on wheat bread |
|---|---|---|
| Calories | 395 kcal | 380 kcal |
| Protein | 14.6 g | 15.2 g |
| Carbohydrates | 37 g | 37.4 g |
| Fat | 20.9 g | 20.5 g |
| Fibre | 6.9 g | 5.3 g |
| Sugar | 4.9 g | 7 g |
| Sodium | 368 mg | 435 mg |
All values per 100 g. Source: USDA FoodData Central.
Almond butter sandwich, on wheat bread provides 395 kcal per 100 g, with 14.6 g of protein, 37 g of carbohydrates and 20.9 g of fat. 1 sandwich of Almond butter sandwich, on wheat bread (92 g) provides about 363 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 395 kcal |
| Protein | 14.6 g |
| Carbohydrates | 37 g |
| Fat | 20.9 g |
| Fiber | 6.9 g |
| Sugar | 4.9 g |
| Sodium | 368 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 92 g | 363 kcal |
| 100 g | 100 g | 395 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
An almond butter sandwich on wheat bread is a nutritious and delicious meal option that combines the rich flavors of almond butter with the hearty texture of whole wheat bread. Almond butter, made from ground almonds, has its roots in Middle Eastern cuisine but has gained immense popularity worldwide due to its health benefits. Whole wheat bread, on the other hand, is a staple in many diets, providing a source of complex carbohydrates and fiber. This sandwich is perfect for breakfast or as a snack, offering a balance of taste and nutrition that satisfies cravings while keeping energy levels stable.
Nutritionally, this sandwich is packed with protein, healthy fats, and essential vitamins and minerals. With approximately 395 calories per 100 grams, it provides a substantial energy boost. The almond butter contributes significant protein (14.60g) and fiber (3.5g), while the wheat bread adds carbohydrates (37.00g) necessary for daily energy needs. This combination not only fuels the body but also helps maintain satiety and supports muscle recovery, making it an excellent choice for active individuals and those looking to maintain a healthy diet.
An almond butter sandwich on wheat bread contains approximately 395 calories per 100 grams, making it a nutrient-dense option that provides energy and sustenance.
Yes, this sandwich is healthy as it combines the benefits of almond butter, which is high in healthy fats and protein, with whole wheat bread that offers fiber and essential nutrients, promoting overall health.
Store the almond butter sandwich in an airtight container in the refrigerator to keep it fresh for 2-3 days. If not consumed immediately, it can also be kept at room temperature for up to a few hours.
Eating this sandwich provides numerous benefits, including sustained energy due to complex carbohydrates, high protein content for muscle repair, and a good dose of dietary fiber for digestive health.
It's recommended to enjoy 1 sandwich (approximately 100g) per day as part of a balanced diet, but individual needs may vary based on activity levels and dietary goals.
1 sandwich of Almond butter sandwich, on wheat bread (92 g) has about 363 kcal — 13.4 g protein, 34 g carbohydrates and 19.2 g fat (calculated from the USDA values per 100 g).