Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 16, 2025
almond butter sandwich on
🍱

Almond butter sandwich, on wheat bread

🔥 395 Calories
💪 14.6g Protein
⚡ 37g Carbohydrates
🥑 20.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Almond butter sandwich, on wheat bread
Energy density
Dense
395 kcal per 100g
Macro energy profile
Balanced
15% Protein · 38% Carbohydrates · 48% Fat
Glycemic profile
Low GI
GI 30 · GL 12
Notable signals
Very high in fiberHigh in fatHigh in proteinLow in sugarUSDA data

Nutritional Information

395
kcal/100g
Protein
14.6g
Carbohydrates
37g
Fat
20.9g
Glycemic Index:
30

About Almond butter sandwich, on wheat bread

An almond butter sandwich on wheat bread is a nutritious and delicious meal option that combines the rich flavors of almond butter with the hearty texture of whole wheat bread. Almond butter, made from ground almonds, has its roots in Middle Eastern cuisine but has gained immense popularity worldwide due to its health benefits. Whole wheat bread, on the other hand, is a staple in many diets, providing a source of complex carbohydrates and fiber. This sandwich is perfect for breakfast or as a snack, offering a balance of taste and nutrition that satisfies cravings while keeping energy levels stable.

Nutritionally, this sandwich is packed with protein, healthy fats, and essential vitamins and minerals. With approximately 395 calories per 100 grams, it provides a substantial energy boost. The almond butter contributes significant protein (14.60g) and fiber (3.5g), while the wheat bread adds carbohydrates (37.00g) necessary for daily energy needs. This combination not only fuels the body but also helps maintain satiety and supports muscle recovery, making it an excellent choice for active individuals and those looking to maintain a healthy diet.

Health Benefits

Supports heart health due to healthy fats from almonds.
Provides sustained energy thanks to complex carbohydrates in whole wheat.
Rich in dietary fiber, aiding in digestion and promoting gut health.
Contains antioxidants that may help reduce inflammation.
High protein content supports muscle repair and growth.
Contains vitamin E, which is beneficial for skin health.
May help in weight management by promoting feelings of fullness.
Rich in magnesium, supporting energy production and nerve function.
Supports bone health due to calcium and phosphorus content.
Excellent source of plant-based protein, ideal for vegetarians.

Recommended Food Pairings

🥗
Banana slices - add natural sweetness and potassium.
🥗
Honey - enhances flavor with additional health benefits.
🥗
Chia seeds - boosts fiber and omega-3 content.
🥗
Cinnamon - adds flavor and may help regulate blood sugar.
🥗
Apple slices - provide crunch and additional vitamins.

How to Consume

Serving size
1 sandwich (approximately 100g)
Frequency
2-3 times per week
  • •Spread almond butter evenly on whole wheat bread.
  • •Add fresh fruit for added nutrients and flavor.
  • •Use natural almond butter without added sugars or oils.
  • •Toast the bread for a warm, crunchy texture.
  • •Pair with a glass of plant-based milk for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select almond butter that is made from 100% almonds for the best quality.
  • ✓Look for whole wheat bread with minimal additives and preservatives.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose jars of almond butter that are sealed properly.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
2-3 weeks at room temperature, 3 months refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with nut allergies should avoid almond butter.
  • ⚠️People with gluten intolerance should choose gluten-free bread alternatives.
  • ⚠️Excessive consumption of almond butter may lead to high caloric intake.
  • ⚠️Some may experience digestive issues if consuming too much fiber too quickly.

Frequently Asked Questions

How many calories does Almond butter sandwich, on wheat bread have?

An almond butter sandwich on wheat bread contains approximately 395 calories per 100 grams, making it a nutrient-dense option that provides energy and sustenance.

Is Almond butter sandwich, on wheat bread healthy?

Yes, this sandwich is healthy as it combines the benefits of almond butter, which is high in healthy fats and protein, with whole wheat bread that offers fiber and essential nutrients, promoting overall health.

How should Almond butter sandwich, on wheat bread be stored?

Store the almond butter sandwich in an airtight container in the refrigerator to keep it fresh for 2-3 days. If not consumed immediately, it can also be kept at room temperature for up to a few hours.

What are the benefits of eating Almond butter sandwich, on wheat bread?

Eating this sandwich provides numerous benefits, including sustained energy due to complex carbohydrates, high protein content for muscle repair, and a good dose of dietary fiber for digestive health.

How much Almond butter sandwich, on wheat bread can I eat per day?

It's recommended to enjoy 1 sandwich (approximately 100g) per day as part of a balanced diet, but individual needs may vary based on activity levels and dietary goals.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play