| Nutrient (per 100 g) | Peanut butter sandwich, with regular peanut butter, on white bread | Peanut butter sandwich, NFS |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 13.9 g | 13.9 g |
| Carbohydrates | 39.8 g | 39.8 g |
| Fat | 20.2 g | 20.2 g |
| Fibre | 3.2 g | 3.2 g |
| Sugar | 7.1 g | 7.1 g |
| Sodium | 442 mg | 442 mg |
All values per 100 g. Source: USDA FoodData Central.
Peanut butter sandwich, with regular peanut butter, on white bread provides 382 kcal per 100 g, with 13.9 g of protein, 39.8 g of carbohydrates and 20.2 g of fat. 1 sandwich of Peanut butter sandwich, with regular peanut butter, on white bread (92 g) provides about 351 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 13.9 g |
| Carbohydrates | 39.8 g |
| Fat | 20.2 g |
| Fiber | 3.2 g |
| Sugar | 7.1 g |
| Sodium | 442 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 92 g | 351 kcal |
| 100 g | 100 g | 382 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A peanut butter sandwich made with regular peanut butter spread on white bread is a classic and beloved food choice, originating from the United States in the early 20th century. Peanut butter is made from ground dry roasted peanuts and is often enjoyed for its creamy texture and rich flavor. White bread, made from refined wheat flour, serves as a soft and neutral backdrop that complements the nutty taste of the peanut butter. This sandwich is not only a staple in many lunchboxes but also a popular quick meal option for all ages. Nutritionally, a peanut butter sandwich is a rich source of calories, primarily due to its high fat content, which is mostly unsaturated fats. It contains a significant amount of protein, carbohydrates, and dietary fiber, making it a convenient snack or meal that can provide sustained energy. With approximately 382 calories per 100 grams, this sandwich offers a balanced mix of macronutrients, making it suitable for athletes and busy individuals looking for a nutritious option on the go.
A peanut butter sandwich with regular peanut butter on white bread contains approximately 382 calories per 100 grams. The caloric content may vary slightly based on the specific brands of peanut butter and bread used.
Yes, it can be healthy when consumed in moderation. It offers a good amount of protein, healthy fats, and essential nutrients. However, it's important to balance it with other foods and be mindful of portion sizes due to its calorie density.
Store the peanut butter in a cool, dry place, and refrigerate it after opening for extended freshness. The prepared sandwich should be consumed within a few hours if left at room temperature, or it can be wrapped and stored in the refrigerator for a day.
Eating a peanut butter sandwich provides a rich source of energy, healthy fats, and protein, making it great for muscle repair and growth. It also contains fiber, which aids digestion, and essential vitamins and minerals to support overall health.
It is generally recommended to consume peanut butter sandwiches in moderation, about 2-3 times a week, depending on your overall diet and energy needs. A serving size of 2 slices of bread with 2 tablespoons of peanut butter is typically sufficient.
1 sandwich of Peanut butter sandwich, with regular peanut butter, on white bread (92 g) has about 351 kcal — 12.8 g protein, 36.6 g carbohydrates and 18.6 g fat (calculated from the USDA values per 100 g).