| Nutrient (per 100 g) | Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly | Peanut butter and jelly sandwich, with regular peanut butter, regular jelly |
|---|---|---|
| Calories | 341 kcal | 361 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 39.4 g | 45.2 g |
| Fat | 16.6 g | 16.6 g |
| Fibre | 2.9 g | 2.8 g |
| Sugar | 11.1 g | 15 g |
| Sodium | 363 mg | 368 mg |
All values per 100 g. Source: USDA FoodData Central.
Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly provides 341 kcal per 100 g, with 11.4 g of protein, 39.4 g of carbohydrates and 16.6 g of fat. 1 sandwich of Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly (112 g) provides about 382 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 341 kcal |
| Protein | 11.4 g |
| Carbohydrates | 39.4 g |
| Fat | 16.6 g |
| Fiber | 2.9 g |
| Sugar | 11.1 g |
| Sodium | 363 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 112 g | 382 kcal |
| 100 g | 100 g | 341 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A peanut butter and jelly sandwich is a quintessential treat that has its roots in American cuisine, gaining popularity in the early 20th century. This simple yet delicious combination consists of spreadable peanut butter layered with jelly or jam, typically served between slices of bread. Over the years, it has transcended its humble beginnings to become a beloved staple in lunch boxes and picnics, appealing to both children and adults alike. The versatility of this sandwich allows for countless variations, including the choice of bread, nut butters, and jelly types.
Nutritionally, a peanut butter and jelly sandwich made with regular peanut butter and reduced sugar jelly provides a balanced mix of macronutrients. With approximately 341 calories per 100g, it contains 11.40g of protein, 39.40g of carbohydrates, and 16.60g of fat. The inclusion of reduced sugar jelly helps lower the overall sugar content while still delivering a satisfying sweetness. This sandwich can serve as a quick energy boost, making it an ideal choice for pre- or post-workout snacks, a convenient lunch option, or a delightful treat any time of the day.
A peanut butter and jelly sandwich, made with regular peanut butter and reduced sugar jelly, contains approximately 341 calories per 100g. This calorie count can vary slightly based on the specific brands and types of bread used.
Yes, a peanut butter and jelly sandwich can be a healthy choice when made with whole grain bread and natural peanut butter. It provides a balanced mix of carbohydrates, healthy fats, and protein, making it a nutritious option for a quick meal or snack.
To maintain freshness, store the peanut butter and jelly sandwich in an airtight container at room temperature if consuming within a day. For longer storage, it can be refrigerated, although the texture may change slightly.
Eating this sandwich provides several benefits, including a good source of protein, healthy fats, and fiber. It can help satisfy hunger, provide energy, and serve as a convenient option for busy individuals.
Generally, 1 sandwich (approximately 100g) is a suitable serving size. It is advisable to consume it 2-3 times per week as part of a balanced diet, taking into consideration overall calorie intake.
1 sandwich of Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly (112 g) has about 382 kcal — 12.8 g protein, 44.1 g carbohydrates and 18.6 g fat (calculated from the USDA values per 100 g).