| Nutrient (per 100 g) | Bacon biscuit sandwich | Grilled cheese sandwich, cheddar cheese, on white bread |
|---|---|---|
| Calories | 382 kcal | 368 kcal |
| Protein | 13.7 g | 13.4 g |
| Carbohydrates | 29.3 g | 26.4 g |
| Fat | 23.2 g | 23.3 g |
| Fibre | 1.6 g | 1.2 g |
| Sugar | 3.1 g | 2.9 g |
| Sodium | 1090 mg | 541 mg |
All values per 100 g. Source: USDA FoodData Central.
Bacon biscuit sandwich provides 382 kcal per 100 g, with 13.7 g of protein, 29.3 g of carbohydrates and 23.2 g of fat. 1 regular of Bacon biscuit sandwich (105 g) provides about 401 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 13.7 g |
| Carbohydrates | 29.3 g |
| Fat | 23.2 g |
| Fiber | 1.6 g |
| Sugar | 3.1 g |
| Sodium | 1090 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 105 g | 401 kcal |
| 1 large piece | 160 g | 611 kcal |
| 100 g | 100 g | 382 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Bacon biscuit sandwich is a delightful combination of crispy bacon and soft, flaky biscuits, often enjoyed as a breakfast item or hearty snack. This culinary creation has its roots in Southern American cuisine, where biscuits are a staple, and the addition of bacon elevates the dish to a savory treat. The sandwich is typically made by layering cooked bacon between two biscuit halves, sometimes with additional condiments like gravy or cheese, providing a comforting and indulgent flavor profile that has gained popularity across various regions.
Nutritionally, the Bacon biscuit sandwich provides a substantial amount of calories primarily from carbohydrates and fats, making it an energy-dense option. With approximately 382 calories per 100g, it offers about 13.7g of protein, which is beneficial for muscle repair, alongside 29.3g of carbohydrates for quick energy. The fat content stands at 23.2g, comprising both saturated and unsaturated fats. This sandwich can be enjoyed as a filling breakfast or a midday snack, though moderation is key to maintaining a balanced diet.
A Bacon biscuit sandwich contains approximately 382 calories per 100g, making it a calorie-dense option typically enjoyed at breakfast or as a snack.
While the Bacon biscuit sandwich provides protein and essential nutrients, it is also high in calories and fat. Moderation is key, and it can be part of a balanced diet when paired with healthier sides.
Store the Bacon biscuit sandwich in an airtight container in the refrigerator if cooked. It can be kept for 3-5 days when refrigerated or frozen for up to a month.
The sandwich offers protein for muscle repair, quick energy from carbohydrates, and essential vitamins. It's satisfying and versatile, making it a popular choice for many.
It is recommended to consume a Bacon biscuit sandwich 1-2 times a week, depending on your dietary needs and nutritional goals.
1 regular of Bacon biscuit sandwich (105 g) has about 401 kcal — 14.4 g protein, 30.8 g carbohydrates and 24.4 g fat (calculated from the USDA values per 100 g).
1 large piece of Bacon biscuit sandwich (160 g) has about 611 kcal — 21.9 g protein, 46.9 g carbohydrates and 37.1 g fat (calculated from the USDA values per 100 g).
