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peanut flour low fat
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Peanut flour, low fat

🔥 428 Calories
💪 33.8g Protein
⚡ 31.3g Carbohydrates
🥑 21.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanut flour, low fat
Energy density
Dense
428 kcal per 100g
Macro energy profile
Fat-led
30% Protein · 27% Carbohydrates · 43% Fat
Glycemic profile
Low GI
GI 14 · GL 1.2
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B3Very high in zincVery high in potassium

Nutritional Information

428
kcal/100g
Protein
33.8g
Carbohydrates
31.3g
Fat
21.9g
Glycemic Index:
14

About Peanut flour, low fat

Peanut flour, low fat is a nutritious and versatile ingredient derived from peanuts that have been roasted and pressed to remove most of their oil content. The process retains the rich flavor and protein content while significantly reducing the fat content, making it a popular choice among health-conscious individuals and athletes. Originating from regions where peanuts are cultivated, such as Africa, Asia, and South America, this flour is an excellent alternative to traditional flours due to its unique taste and nutritional benefits. Nutritionally, peanut flour is packed with protein, providing approximately 33.80g per 100g, making it an ideal option for muscle building and repair. It also contains dietary fiber, essential vitamins, and minerals, promoting overall health. Commonly used in baking, smoothies, or as a thickening agent in sauces, peanut flour can enhance the nutritional profile of various dishes while adding a delightful nutty flavor. Its low fat and high protein characteristics make it a favorable ingredient for weight management and fitness enthusiasts.

Health Benefits

Supports muscle growth and recovery due to high protein content.
Rich in dietary fiber, aiding digestion and promoting gut health.
Contains essential nutrients such as iron, which helps in oxygen transport.
Provides plant-based protein for vegetarians and vegans.
Low in fat, making it a healthier alternative to other flours.
May help stabilize blood sugar levels due to low glycemic index.
Offers antioxidants that can reduce inflammation.
Supports heart health with low saturated fat content.
Enhances satiety, potentially aiding in weight management.
Versatile ingredient that can be incorporated into various recipes.

Recommended Food Pairings

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Bananas - The sweetness of bananas complements the nutty flavor of peanut flour, making a great addition to smoothies.
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Oats - Peanut flour can enhance the protein content of oatmeal while adding creaminess.
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Chicken - Use peanut flour as a coating for baked chicken for a flavorful and protein-rich crust.
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Vegetables - Mix peanut flour into sauces for stir-fried vegetables to boost nutrition and flavor.
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Dark chocolate - Combine peanut flour with dark chocolate in desserts for a healthier treat.

How to Consume

Serving size
30g (about 3 tablespoons)
Frequency
2-3 times per week
  • •Blend into smoothies for a protein boost.
  • •Use in baking recipes to enhance flavor and nutrition.
  • •Mix with yogurt for a nutritious snack.
  • •Add to sauces for thickness and flavor.
  • •Incorporate into energy bars for added protein.

Selection & Storage

How to choose:

  • ✓Select peanut flour that is finely ground for better texture.
  • ✓Check for a fresh aroma; it should smell nutty and pleasant.
  • ✓Look for products with minimal additives for better health benefits.
  • ✓Choose organic options if possible to avoid pesticides.
Storage
Store in a cool, dry place away from direct sunlight to maintain freshness.
Shelf life
Up to 6 months in an airtight container at room temperature, or 12 months if refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid peanut flour.
  • ⚠️Those with certain digestive disorders may experience discomfort.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.
  • ⚠️High protein intake should be balanced with other nutrients.

Frequently Asked Questions

How many calories does Peanut flour, low fat have?

Peanut flour, low fat contains approximately 428 calories per 100g. This makes it a calorie-dense food, so portion control is important, especially for those monitoring their caloric intake.

Is Peanut flour, low fat healthy?

Yes, peanut flour, low fat is considered healthy due to its high protein content, low fat levels, and rich nutrient profile, including vitamins and minerals that support overall health.

How should Peanut flour, low fat be stored?

Peanut flour should be stored in a cool, dry place in an airtight container. For extended freshness, refrigeration is recommended, where it can last up to 12 months.

What are the benefits of eating Peanut flour, low fat?

Eating peanut flour, low fat provides numerous benefits, including high protein content for muscle maintenance, dietary fiber for digestive health, and essential nutrients that contribute to overall wellness.

How much Peanut flour, low fat can I eat per day?

A recommended serving size is about 30g, which can be consumed 2-3 times a week as part of a balanced diet, depending on individual nutritional needs.

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