Soy nuts provides 469 kcal per 100 g, with 38.6 g of protein, 30.2 g of carbohydrates and 25.4 g of fat. 1 cup of Soy nuts (95 g) provides about 446 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 469 kcal |
| Protein | 38.6 g |
| Carbohydrates | 30.2 g |
| Fat | 25.4 g |
| Fiber | 17.7 g |
| Sugar | 4.2 g |
| Sodium | 163 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 95 g | 446 kcal |
| 1 small single serving bag | 28 g | 131 kcal |
| 1 medium single serving bag | 57 g | 267 kcal |
| 1 large single serving bag | 85 g | 399 kcal |
| 100 g | 100 g | 469 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soy nuts are roasted soybeans that are crunchy and nut-like in texture, originating from East Asia, where soybeans have been cultivated for thousands of years. These nutrient-dense snacks are made from whole soybeans, providing a plant-based protein source that is both versatile and satisfying. Soy nuts can be enjoyed as a standalone snack or added to various dishes, enhancing both flavor and nutrition. Nutritionally, soy nuts are a powerhouse of essential nutrients. With approximately 469 calories per 100 grams, they contain a significant amount of protein (38.60g), healthy fats (25.40g), and carbohydrates (30.20g). They are rich in dietary fiber, which aids digestion, and have a low glycemic index, making them suitable for those monitoring their blood sugar levels. Additionally, soy nuts are an excellent source of iron and essential vitamins, contributing to overall health and well-being.
Soy nuts contain approximately 469 calories per 100 grams, making them a calorie-dense snack option. It's important to consume them in moderation, especially if you're watching your caloric intake.
Yes, soy nuts are considered healthy as they are high in protein, fiber, and essential nutrients. They support muscle growth, heart health, and digestive health while being low in saturated fat and cholesterol.
Soy nuts should be stored in a cool, dry place in an airtight container to maintain freshness. Refrigeration can extend their shelf life for several months.
Eating soy nuts can provide numerous health benefits, including improved muscle repair, better digestive health due to high fiber, and potential heart health benefits from their healthy fat content.
A recommended serving size is about 30 grams (approximately 1/4 cup) per day, consumed 2-3 times a week to enjoy their health benefits without excessive calorie intake.
