Peanuts, dry roasted, lightly salted provides 584 kcal per 100 g, with 24.2 g of protein, 21.2 g of carbohydrates and 49.4 g of fat. 1 cup of Peanuts, dry roasted, lightly salted (146 g) provides about 853 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 584 kcal |
| Protein | 24.2 g |
| Carbohydrates | 21.2 g |
| Fat | 49.4 g |
| Fiber | 8.4 g |
| Sugar | 4.9 g |
| Sodium | 199 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 146 g | 853 kcal |
| 1 packet | 50 g | 292 kcal |
| 1 peanut | 1 g | 6 kcal |
| 1 peanut in shell | 2 g | 12 kcal |
| 100 g | 100 g | 584 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peanuts, dry roasted, lightly salted, are a popular snack food that originates from South America, where they have been cultivated for thousands of years. Known for their rich, nutty flavor, they are often enjoyed as a standalone snack or incorporated into various dishes, including salads and desserts. The roasting process enhances their flavor and aroma, while the light salting adds a savory touch that makes them irresistible to many. Nutritionally, peanuts are a powerhouse of energy, providing 584 calories per 100 grams, alongside a remarkable balance of macronutrients. With a protein content of 24.20g, they are excellent for muscle repair and growth. Additionally, they are rich in healthy fats, particularly monounsaturated fats, which are beneficial for heart health. Peanuts also contain essential vitamins and minerals, making them a versatile option for a healthy diet. They can be consumed as a snack, added to smoothies, or used in cooking to enhance flavor and nutrition.
Peanuts, dry roasted, lightly salted contain 584 calories per 100 grams. This high energy content makes them a dense snack option suitable for those needing extra calories in their diet, such as athletes or active individuals.
Yes, peanuts, dry roasted, lightly salted are a healthy snack option. They are rich in protein, healthy fats, and essential nutrients. Their high fiber content supports digestive health, and they may provide benefits for heart health and weight management when consumed in moderation.
To maintain freshness, peanuts should be stored in a cool, dry place, preferably in an airtight container. They can last up to 1 month at room temperature, 3 months in the refrigerator, and 6 months if frozen.
Eating peanuts provides numerous health benefits, including a good source of protein, healthy fats, and essential vitamins and minerals. They may help with muscle repair, heart health, and weight management, while also offering antioxidants that support overall well-being.
A recommended serving size is about 30 grams, which is approximately a small handful. Consuming this amount 2-3 times a week can provide health benefits without excessive calorie intake.