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peanuts dry roasted lightly
🥜

Peanuts, dry roasted, lightly salted

🔥 584 Calories
💪 24.2g Protein
⚡ 21.2g Carbohydrates
🥑 49.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanuts, dry roasted, lightly salted
Energy density
Dense
584 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 14% Carbohydrates · 71% Fat
Glycemic profile
Low GI
GI 14 · GL 4
Notable signals
Very high in proteinVery high in fiberHigh in fatLow in sugarUSDA data

Nutritional Information

584
kcal/100g
Protein
24.2g
Carbohydrates
21.2g
Fat
49.4g
Glycemic Index:
14

About Peanuts, dry roasted, lightly salted

Peanuts, dry roasted, lightly salted, are a popular snack food that originates from South America, where they have been cultivated for thousands of years. Known for their rich, nutty flavor, they are often enjoyed as a standalone snack or incorporated into various dishes, including salads and desserts. The roasting process enhances their flavor and aroma, while the light salting adds a savory touch that makes them irresistible to many. Nutritionally, peanuts are a powerhouse of energy, providing 584 calories per 100 grams, alongside a remarkable balance of macronutrients. With a protein content of 24.20g, they are excellent for muscle repair and growth. Additionally, they are rich in healthy fats, particularly monounsaturated fats, which are beneficial for heart health. Peanuts also contain essential vitamins and minerals, making them a versatile option for a healthy diet. They can be consumed as a snack, added to smoothies, or used in cooking to enhance flavor and nutrition.

Health Benefits

Rich source of plant-based protein, aiding muscle growth and repair.
High in healthy fats, particularly monounsaturated fats, which promote heart health.
Contains antioxidants such as resveratrol, which may help reduce inflammation.
Good source of vitamins E and B, supporting skin health and energy metabolism.
Provides important minerals like magnesium and potassium, essential for muscle function.
May help in weight management due to their satiating properties.
Supports brain health due to the presence of healthy fats and antioxidants.
May reduce the risk of heart disease when consumed in moderation.
Contains dietary fiber, promoting digestive health and regularity.
May help regulate blood sugar levels, making them suitable for diabetic diets.

Recommended Food Pairings

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Peanut butter and banana - A classic combination that provides protein, potassium, and healthy fats.
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Peanuts and dark chocolate - The sweet and salty pairing enhances flavor while offering antioxidants.
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Peanuts with apple slices - A crunchy and refreshing snack that balances protein with natural sugars.
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Peanut salad with mixed greens - Adds protein and healthy fats to a nutrient-rich salad.
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Peanuts and yogurt - A creamy and satisfying snack that combines protein and probiotics.

How to Consume

Serving size
30g, approximately a small handful
Frequency
2-3 times per week
  • •Enjoy as a quick snack between meals for sustained energy.
  • •Add to smoothies for a protein boost and creamy texture.
  • •Incorporate into stir-fries or salads for added crunch and nutrition.
  • •Use as a topping for yogurt or oatmeal to enhance flavor and nutrient content.
  • •Mix with dried fruits and seeds for a balanced trail mix.

Selection & Storage

How to choose:

  • ✓Look for whole, unbroken nuts to ensure freshness and quality.
  • ✓Choose dry roasted varieties for enhanced flavor without added oils.
  • ✓Check for an even golden-brown color, indicating proper roasting.
  • ✓Smell the peanuts; they should have a pleasant, nutty aroma without rancidity.
Storage
Store in a cool, dry place, ideally in an airtight container to prevent moisture absorption.
Shelf life
Lasts up to 1 month at room temperature, 3 months refrigerated, and 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid consumption.
  • ⚠️Those on a low-sodium diet may need to limit intake due to added salt.
  • ⚠️Excessive consumption can lead to weight gain due to high calorie content.
  • ⚠️Overeating may cause digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Peanuts, dry roasted, lightly salted have?

Peanuts, dry roasted, lightly salted contain 584 calories per 100 grams. This high energy content makes them a dense snack option suitable for those needing extra calories in their diet, such as athletes or active individuals.

Is Peanuts, dry roasted, lightly salted healthy?

Yes, peanuts, dry roasted, lightly salted are a healthy snack option. They are rich in protein, healthy fats, and essential nutrients. Their high fiber content supports digestive health, and they may provide benefits for heart health and weight management when consumed in moderation.

How should Peanuts, dry roasted, lightly salted be stored?

To maintain freshness, peanuts should be stored in a cool, dry place, preferably in an airtight container. They can last up to 1 month at room temperature, 3 months in the refrigerator, and 6 months if frozen.

What are the benefits of eating Peanuts, dry roasted, lightly salted?

Eating peanuts provides numerous health benefits, including a good source of protein, healthy fats, and essential vitamins and minerals. They may help with muscle repair, heart health, and weight management, while also offering antioxidants that support overall well-being.

How much Peanuts, dry roasted, lightly salted can I eat per day?

A recommended serving size is about 30 grams, which is approximately a small handful. Consuming this amount 2-3 times a week can provide health benefits without excessive calorie intake.

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