Peanuts, dry roasted, salted provides 587 kcal per 100 g, with 24.4 g of protein, 21.3 g of carbohydrates and 49.7 g of fat. 1 cup of Peanuts, dry roasted, salted (146 g) provides about 857 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 587 kcal |
| Protein | 24.4 g |
| Carbohydrates | 21.3 g |
| Fat | 49.7 g |
| Fiber | 8.4 g |
| Sugar | 4.9 g |
| Sodium | 410 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 146 g | 857 kcal |
| 1 packet | 50 g | 294 kcal |
| 1 peanut | 1 g | 6 kcal |
| 1 peanut in shell | 2 g | 12 kcal |
| 100 g | 100 g | 587 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peanuts, dry roasted, salted are a popular snack food that hails from the legume family, native to South America. They have been consumed for centuries and are now cultivated in various regions worldwide, including Africa and Asia. Dry roasting enhances their flavor while preserving their nutritional profile, making them a beloved choice for health-conscious individuals. The addition of salt elevates their taste, turning them into a savory snack that pairs well with a variety of foods. Nutritionally, dry roasted salted peanuts are a powerhouse. With approximately 587 calories per 100 grams, they provide a high-energy snack rich in healthy fats, protein, and essential nutrients. Each serving contains about 24.4 grams of protein, making them an excellent option for muscle repair and growth. Their combination of healthy monounsaturated and polyunsaturated fats, alongside fiber, contributes to heart health and digestive wellness. Incorporating peanuts into your diet can be both satisfying and beneficial, with numerous ways to enjoy them in meals and snacks.
Peanuts, dry roasted, salted contain approximately 587 calories per 100 grams, making them a calorie-dense snack that provides significant energy.
Yes, peanuts are healthy when consumed in moderation. They are rich in protein, healthy fats, and various vitamins and minerals, which contribute to overall health.
Peanuts should be stored in a cool, dry place in an airtight container. For longer shelf life, they can be refrigerated, where they can last up to 6 months.
Eating peanuts provides numerous benefits, including high protein content for muscle repair, healthy fats for heart health, and fiber for digestive wellness. They are also rich in antioxidants and essential vitamins.
A recommended daily portion of peanuts is about 30 grams (approximately a handful), which provides a good balance of nutrients without excessive calories.