Cratox AI
peanuts nfs
🥜

Peanuts, NFS

🔥 587 Calories
💪 24.4g Protein
⚡ 21.3g Carbohydrates
🥑 49.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanuts, NFS
Energy density
Dense
587 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 14% Carbohydrates · 71% Fat
Glycemic profile
Low GI
GI 14 · GL 7
Notable signals
Very high in proteinVery high in fiberHigh in fatLow in sugarUSDA data

Nutritional Information

587
kcal/100g
Protein
24.4g
Carbohydrates
21.3g
Fat
49.7g
Glycemic Index:
14

About Peanuts, NFS

Peanuts, scientifically known as Arachis hypogaea, are legumes that originated in South America and are widely cultivated in tropical and subtropical regions. Known for their rich flavor and crunchy texture, peanuts are often consumed in various forms, including raw, roasted, or as peanut butter. They are an integral part of many cuisines around the world, contributing both taste and nutrition to dishes.

Nutritionally, peanuts are a powerhouse of energy, providing approximately 587 calories per 100 grams, predominantly from healthy fats. They are an excellent source of protein, dietary fiber, and numerous vitamins and minerals, such as vitamin E and magnesium. Peanuts can be used in snacks, salads, and desserts, and are particularly valued for their heart-healthy monounsaturated fats, making them a popular choice for those seeking to maintain a balanced diet.

Health Benefits

High in protein, which aids in muscle repair and growth.
Rich in monounsaturated fats that can improve heart health.
Contains antioxidants like resveratrol, which may reduce inflammation.
Good source of vitamin E, promoting skin health.
Provides magnesium, essential for muscle function and energy production.
Contains niacin, which supports brain health.
May help with weight management due to high satiety levels.
Supports healthy blood sugar levels due to low glycemic index.
Rich in folate, crucial for DNA synthesis and repair.
May reduce the risk of certain chronic diseases, including heart disease.

Recommended Food Pairings

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Peanut butter and banana - a nutritious breakfast or snack that combines healthy fats and potassium.
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Peanuts and dark chocolate - a delicious treat that provides antioxidants and healthy fats.
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Peanuts and celery - a crunchy, low-calorie snack that pairs fiber with protein.
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Peanut sauce and grilled chicken - enhances flavor while adding healthy fats and protein.
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Peanuts and quinoa salad - a complete protein source combined with fiber and vitamins.

How to Consume

Serving size
30g (about a small handful or 2 tablespoons of peanut butter)
Frequency
2-3 times per week
  • •Use peanuts in trail mixes for a healthy snack.
  • •Incorporate peanut butter in smoothies for added creaminess and nutrition.
  • •Top salads with roasted peanuts for a crunchy texture.
  • •Use ground peanuts as a coating for proteins before baking or frying.
  • •Make homemade peanut butter by blending roasted peanuts with a pinch of salt.

Selection & Storage

How to choose:

  • ✓Select firm, unblemished peanuts without any signs of mold or rancidity.
  • ✓Choose raw or roasted peanuts based on your preference for flavor and texture.
  • ✓If buying shelled peanuts, ensure they are stored in a sealed container.
  • ✓Opt for organic peanuts to avoid pesticide exposure.
Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Shelf life
1-2 months at room temperature; 6-12 months refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should completely avoid peanuts.
  • ⚠️People with certain digestive disorders may need to limit consumption due to high fiber content.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️Roasting peanuts can produce acrylamide, a potential carcinogen, if overheated.

Frequently Asked Questions

How many calories does Peanuts, NFS have?

Peanuts, NFS contain approximately 587 calories per 100 grams, primarily from healthy fats and protein.

Is Peanuts, NFS healthy?

Yes, Peanuts, NFS are healthy as they are rich in protein, healthy fats, vitamins, and minerals. They can promote heart health and provide essential nutrients.

How should Peanuts, NFS be stored?

Peanuts should be stored in a cool, dry place in an airtight container. Refrigeration can extend their shelf life significantly.

What are the benefits of eating Peanuts, NFS?

Eating Peanuts, NFS offers numerous benefits, including high protein content, heart-healthy fats, and essential vitamins and minerals that support overall health.

How much Peanuts, NFS can I eat per day?

A recommended serving size is about 30 grams, which provides a good balance of nutrients without excessive calories.

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