Cratox AI
peanuts roasted salted
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Peanuts, roasted, salted

🔥 599 Calories
💪 28g Protein
⚡ 15.3g Carbohydrates
🥑 52.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanuts, roasted, salted
Energy density
Dense
599 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 9% Carbohydrates · 73% Fat
Glycemic profile
Low GI
GI 14 · GL 2.3
Notable signals
Very high in proteinVery high in fiberHigh in fatLow in sugarUSDA data

Nutritional Information

599
kcal/100g
Protein
28g
Carbohydrates
15.3g
Fat
52.5g
Glycemic Index:
14

About Peanuts, roasted, salted

Peanuts, roasted, salted are a popular snack originating from South America, particularly in regions like Brazil and Argentina. They belong to the legume family, which distinguishes them from tree nuts. Peanuts are cultivated extensively in various parts of the world and are known for their rich flavor and crunchy texture. The roasting process enhances their natural sweetness and brings out a distinctive nuttiness, while the added salt amplifies their savory appeal, making them a favorite among snack enthusiasts. Nutritionally, peanuts are an excellent source of protein, healthy fats, and various vitamins and minerals, including Vitamin E and B vitamins. With approximately 599 calories per 100 grams, they serve as a nutrient-dense energy source. Their high fat content, primarily unsaturated fats, supports heart health and can aid in weight management when consumed in moderation. Peanuts can be enjoyed alone, as a topping, or incorporated into various dishes like salads, stir-fries, or desserts.

Health Benefits

Rich in protein, supporting muscle growth and repair.
High in healthy fats, promoting heart health.
Contains antioxidants like resveratrol, which may reduce inflammation.
Good source of minerals such as magnesium and phosphorus.
May help with weight management due to satiety.
Supports cognitive health with nutrients like niacin.
Can lower the risk of heart disease when consumed regularly.
Rich in fiber, aiding in digestive health.
Contains folate, essential for cell division and healthy pregnancy.
May reduce the risk of gallstones and type 2 diabetes.

Recommended Food Pairings

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Dark chocolate - enhances sweetness and adds antioxidants.
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Fruits like apples - complements the nutty flavor and adds fiber.
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Greek yogurt - provides a creamy texture and additional protein.
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Vegetables like celery - creates a crunchy snack with added nutrients.
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Honey - makes a sweet and savory spread for toast or pancakes.

How to Consume

Serving size
30g, approximately a small handful
Frequency
2-3 times per week
  • •Enjoy as a snack between meals to curb hunger.
  • •Use as a topping for salads or oatmeal for added crunch.
  • •Incorporate into smoothies for a protein boost.
  • •Make peanut butter for a versatile spread.
  • •Add to trail mix for a nutritious snack option.

Selection & Storage

How to choose:

  • ✓Select peanuts that are uniform in color and free from blemishes.
  • ✓Avoid peanuts with a rancid smell, indicating spoilage.
  • ✓Choose unsalted varieties if you want to control sodium intake.
  • ✓Check for freshness dates on packaging to ensure quality.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature with low humidity.
Shelf life
1-2 months at room temperature, up to 6 months refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid peanuts entirely.
  • ⚠️Those with certain gastrointestinal issues may experience discomfort.
  • ⚠️Excessive consumption can lead to weight gain due to high calorie density.
  • ⚠️Consume in moderation to prevent excessive calorie intake.
  • ⚠️Avoid flavored varieties that may contain added sugars or unhealthy fats.
  • ⚠️Be cautious of allergies; even small amounts can trigger reactions.

Frequently Asked Questions

How many calories does Peanuts, roasted, salted have?

Peanuts, roasted, salted contain approximately 599 calories per 100 grams. This makes them a high-calorie snack, primarily due to their healthy fat content, which provides energy and essential nutrients.

Is Peanuts, roasted, salted healthy?

Yes, peanuts are considered healthy when consumed in moderation. They are rich in protein, healthy fats, and essential vitamins and minerals, contributing to heart health, weight management, and overall nutrition.

How should Peanuts, roasted, salted be stored?

Store peanuts in a cool, dry place away from sunlight. For longer shelf life, refrigerate them in an airtight container to prevent rancidity. They can last up to 1-2 months at room temperature and up to 6 months when refrigerated.

What are the benefits of eating Peanuts, roasted, salted?

Eating peanuts offers numerous benefits, including high protein content for muscle repair, healthy fats for heart health, and fiber for digestive health. They also contain antioxidants and essential minerals that support overall well-being.

How much Peanuts, roasted, salted can I eat per day?

A recommended serving size is about 30 grams, or a small handful. Consuming this amount 2-3 times per week can provide health benefits without excessive calorie intake.

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