Peanuts, roasted, salted provides 599 kcal per 100 g, with 28 g of protein, 15.3 g of carbohydrates and 52.5 g of fat. 1 cup of Peanuts, roasted, salted (146 g) provides about 875 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 599 kcal |
| Protein | 28 g |
| Carbohydrates | 15.3 g |
| Fat | 52.5 g |
| Fiber | 9.4 g |
| Sugar | 4.2 g |
| Sodium | 320 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 146 g | 875 kcal |
| 1 packet | 50 g | 300 kcal |
| 1 peanut | 1 g | 6 kcal |
| 1 peanut in shell | 2 g | 12 kcal |
| 100 g | 100 g | 599 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peanuts, roasted, salted are a popular snack originating from South America, particularly in regions like Brazil and Argentina. They belong to the legume family, which distinguishes them from tree nuts. Peanuts are cultivated extensively in various parts of the world and are known for their rich flavor and crunchy texture. The roasting process enhances their natural sweetness and brings out a distinctive nuttiness, while the added salt amplifies their savory appeal, making them a favorite among snack enthusiasts. Nutritionally, peanuts are an excellent source of protein, healthy fats, and various vitamins and minerals, including Vitamin E and B vitamins. With approximately 599 calories per 100 grams, they serve as a nutrient-dense energy source. Their high fat content, primarily unsaturated fats, supports heart health and can aid in weight management when consumed in moderation. Peanuts can be enjoyed alone, as a topping, or incorporated into various dishes like salads, stir-fries, or desserts.
Peanuts, roasted, salted contain approximately 599 calories per 100 grams. This makes them a high-calorie snack, primarily due to their healthy fat content, which provides energy and essential nutrients.
Yes, peanuts are considered healthy when consumed in moderation. They are rich in protein, healthy fats, and essential vitamins and minerals, contributing to heart health, weight management, and overall nutrition.
Store peanuts in a cool, dry place away from sunlight. For longer shelf life, refrigerate them in an airtight container to prevent rancidity. They can last up to 1-2 months at room temperature and up to 6 months when refrigerated.
Eating peanuts offers numerous benefits, including high protein content for muscle repair, healthy fats for heart health, and fiber for digestive health. They also contain antioxidants and essential minerals that support overall well-being.
A recommended serving size is about 30 grams, or a small handful. Consuming this amount 2-3 times per week can provide health benefits without excessive calorie intake.
