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Peanuts, virginia, raw - nutritional information
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Peanuts, virginia, raw

🔥 563 Calories
💪 25.2g Protein
⚡ 16.5g Carbohydrates
🥑 48.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Peanuts, virginia, raw
Energy density
Dense
563 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 11% Carbohydrates · 72% Fat
Glycemic profile
Low GI
GI 14 · GL 1
Notable signals
Very high in proteinVery high in fiberVery high in vitamin EVery high in vitamin B1Very high in vitamin B3

Nutritional Information

563
kcal/100g
Protein
25.2g
Carbohydrates
16.5g
Fat
48.8g
Glycemic Index:
14

About Peanuts, virginia, raw

Peanuts, Virginia, raw, are a legume native to South America, recognized for their rich flavor and versatility. They grow underground and are a staple in various cuisines worldwide. Often enjoyed as a snack or ingredient in dishes, they are distinct for their larger size and higher oil content compared to other peanut varieties. Virginia peanuts are commonly used in making peanut butter and are also a popular choice for roasting due to their robust taste and texture. Nutritionally, peanuts are a powerhouse, offering a significant amount of protein, healthy fats, and essential vitamins and minerals. With 563 calories per 100 grams, they provide a convenient energy source. They are particularly high in monounsaturated fats, which are beneficial for heart health. Additionally, peanuts contain important nutrients such as dietary fiber, magnesium, and antioxidants, making them an excellent addition to a balanced diet. Their versatility allows them to be consumed in various forms, including raw, roasted, or as peanut butter, enhancing both flavor and nutrition in meals.

Health Benefits

Supports heart health by providing healthy fats and antioxidants.
Enhances muscle growth and repair due to high protein content.
Aids in weight management as they promote satiety.
Rich in vitamins and minerals, including magnesium, which supports bone health.
May help in reducing the risk of certain cancers due to antioxidant properties.
Provides energy through a high-calorie density, beneficial for athletes.
Contains resveratrol, which may improve cardiovascular health.
Supports skin health due to the presence of vitamin E.
May lower cholesterol levels and improve overall lipid profile.
Promotes digestive health with good fiber content.

Recommended Food Pairings

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Dark chocolate - creates a rich, indulgent treat that balances sweetness with nutty flavor.
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Bananas - provides a sweet contrast and enhances the energy-boosting properties.
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Honey - a natural sweetener that complements the savory taste of peanuts.
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Whole grain bread - combines protein and fiber for a nutritious snack.
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Greek yogurt - adds creaminess and probiotics, enhancing the nutritional profile.

How to Consume

Serving size
30g (about a handful)
Frequency
2-3 times per week
  • •Enjoy raw peanuts as a nutritious snack.
  • •Add crushed peanuts to salads for extra crunch.
  • •Incorporate peanut butter into smoothies for added protein.
  • •Use in homemade trail mixes combined with dried fruits.
  • •Roast peanuts lightly for enhanced flavor before consumption.

Selection & Storage

How to choose:

  • ✓Select whole, unbroken peanuts for the best quality.
  • ✓Look for well-sealed packaging to avoid moisture exposure.
  • ✓Choose organic options to avoid pesticides.
  • ✓Check for a fresh, nutty aroma indicative of quality.
Storage
Store in a cool, dry place, ideally in an airtight container to prevent rancidity.
Shelf life
Up to 1 year when stored properly in a cool, dark place; 2 years if frozen.

Warnings & Contraindications

  • ⚠️Individuals with peanut allergies should avoid all forms of peanuts.
  • ⚠️Those with certain gastrointestinal disorders may need to limit intake.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️Some individuals may experience digestive discomfort if consumed in large quantities.

Frequently Asked Questions

How many calories does Peanuts, virginia, raw have?

Peanuts, Virginia, raw, contain approximately 563 calories per 100 grams. This high caloric density makes them an excellent source of energy, particularly beneficial for athletes and those needing extra fuel for physical activity.

Is Peanuts, virginia, raw healthy?

Yes, Peanuts, Virginia, raw, are considered healthy due to their high content of protein, healthy fats, vitamins, and minerals. They support heart health, aid in weight management, and provide essential nutrients that contribute to overall well-being.

How should Peanuts, virginia, raw be stored?

Peanuts should be stored in a cool, dry place in an airtight container to prevent moisture and rancidity. For longer shelf life, they can be refrigerated or frozen.

What are the benefits of eating Peanuts, virginia, raw?

Eating Peanuts, Virginia, raw, provides numerous benefits including supporting heart health, promoting muscle growth, aiding in weight management, and providing essential nutrients like magnesium and vitamin E that are vital for overall health.

How much Peanuts, virginia, raw can I eat per day?

A recommended serving size is about 30 grams, or a small handful, which can be consumed 2-3 times per week. This amount allows you to enjoy their health benefits without exceeding caloric needs.

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