| Nutrient (per 100 g) | Yardlong bean, cooked, boiled | Hyacinth-beans, immature seeds, raw |
|---|---|---|
| Calories | 47 kcal | 46 kcal |
| Protein | 2.5 g | 2.1 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 0.1 g | 0.2 g |
| Fibre | 0 g | 3.3 g |
| Sugar | 0 g | 4.1 g |
| Sodium | 240 mg | 2 mg |
All values per 100 g. Source: USDA FoodData Central.
Yardlong bean, cooked, boiled provides 47 kcal per 100 g, with 2.5 g of protein, 9.2 g of carbohydrates and 0.1 g of fat. 1 cup slices of Yardlong bean, cooked, boiled (104 g) provides about 49 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 2.5 g |
| Carbohydrates | 9.2 g |
| Fat | 0.1 g |
| Sodium | 240 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 104 g | 49 kcal |
| 1 pod | 14 g | 7 kcal |
| 100 g | 100 g | 47 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Yardlong bean, also known as asparagus bean or Chinese long bean, is a leguminous vegetable native to Southeast Asia. This unique plant produces long, slender pods that can grow up to three feet in length. Rich in cultural significance, yardlong beans are popular in various Asian cuisines, often featured in stir-fries, salads, and curries. Their vibrant green color and crisp texture make them an appealing choice for both culinary and nutritional purposes. Nutritionally, cooked yardlong beans are low in calories, providing approximately 47 calories per 100 grams, while being a good source of dietary fiber and essential vitamins. They contain about 2.5 grams of protein, 9.2 grams of carbohydrates, and only 0.1 grams of fat, making them an excellent addition to a balanced diet. Their versatility allows them to be consumed in various ways, from simple boiling to incorporation into elaborate dishes, enhancing both flavor and nutritional profile.
Yardlong bean, cooked and boiled, contains approximately 47 calories per 100 grams, making it a very low-calorie food choice that is nutrient-dense.
Yes, yardlong beans are healthy as they are low in calories and fat, high in fiber, and packed with essential vitamins and minerals. They support digestive health and may aid in weight management.
To store cooked yardlong beans, place them in an airtight container and refrigerate. They can last for 5-7 days. For longer storage, consider freezing them for up to 3 months.
Eating cooked yardlong beans can provide numerous benefits, including improved digestion due to high fiber content, support for immune health from vitamins A and C, and a low-calorie option for weight management.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup slices of Yardlong bean, cooked, boiled (104 g) has about 49 kcal — 2.6 g protein, 9.6 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 pod of Yardlong bean, cooked, boiled (14 g) has about 7 kcal — 0.4 g protein, 1.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).
