| Nutrient (per 100 g) | Peas and onions, canned, solids and liquids | Peas, edible-podded, frozen |
|---|---|---|
| Calories | 51 kcal | 50 kcal |
| Protein | 3.3 g | 3.5 g |
| Carbohydrates | 8.6 g | 8.4 g |
| Fat | 0.4 g | 0.4 g |
| Fibre | 2.3 g | 3.1 g |
| Sugar | 0 g | 4.8 g |
| Sodium | 442 mg | 241 mg |
All values per 100 g. Source: USDA FoodData Central.
Peas and onions, canned, solids and liquids provides 51 kcal per 100 g, with 3.3 g of protein, 8.6 g of carbohydrates and 0.4 g of fat. 1 cup of Peas and onions, canned, solids and liquids (120 g) provides about 61 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 3.3 g |
| Carbohydrates | 8.6 g |
| Fat | 0.4 g |
| Fiber | 2.3 g |
| Sodium | 442 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 61 kcal |
| 100 g | 100 g | 51 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Peas and onions, canned, solids and liquids, are a convenient and nutritious food option often found in pantries worldwide. This combination of green peas and onions offers a blend of flavors and textures, making it a popular choice in various cuisines. The canning process preserves the vegetables while maintaining their essential nutrients, making them readily available throughout the year, regardless of seasonality. Peas are legumes, while onions belong to the Allium family, both of which have been cultivated for thousands of years for their culinary and health benefits. Nutritionally, peas and onions are low in calories, with approximately 51 calories per 100 grams, making them an excellent addition to a balanced diet. They are a source of protein, fiber, and essential vitamins and minerals. The combination is particularly high in dietary fiber, supporting digestive health, and contains antioxidants, which may help reduce inflammation. Peas are also known for their plant-based protein content, while onions add flavor and various health benefits. This mixture can be used in soups, stews, salads, or as a side dish, enhancing both the nutritional value and taste of meals.
Peas and onions, canned, solids and liquids contain approximately 51 calories per 100 grams, making them a low-calorie food choice ideal for weight management.
Yes, this combination is healthy as it provides a good source of protein, fiber, and essential vitamins while being low in fat and calories, contributing positively to overall nutrition.
They should be stored in a cool, dry place in their unopened can. Once opened, transfer any unused portion to an airtight container and refrigerate, consuming within 3-5 days.
Eating this combination can support digestive health due to its fiber content, provide essential nutrients, and aid in weight management due to its low calorie density.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Peas and onions, canned, solids and liquids (120 g) has about 61 kcal — 4 g protein, 10.3 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).